Loss and Grief in Dementia
Final-Guidance-Document-3-Loss-Grief
Final-Guidance-Document-3-Loss-Grief
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Guidance <strong>and</strong> Resources<br />
4.4 GuIdAnCe: SuppORtInG YOuRSeLf AS A<br />
HeALtHCARe StAff memBeR<br />
1. Develop an awareness of your own support needs <strong>and</strong> what supports you <strong>in</strong> your life<br />
<strong>and</strong> your work. Reflect on what you give <strong>and</strong> what you get when you provide care <strong>and</strong><br />
support to people with dementia <strong>and</strong> their families<br />
2. Engage <strong>in</strong> self-care; This may <strong>in</strong>clude:<br />
• Practic<strong>in</strong>g relaxation techniques<br />
• Acknowledg<strong>in</strong>g <strong>and</strong> normalis<strong>in</strong>g your own feel<strong>in</strong>gs of loss<br />
• Rem<strong>in</strong>isc<strong>in</strong>g <strong>and</strong> express<strong>in</strong>g your feel<strong>in</strong>gs<br />
• Ask<strong>in</strong>g to attend the funeral/ memorial service when a person you cared for died as<br />
appropriate<br />
• Start<strong>in</strong>g up or contribut<strong>in</strong>g to a memory book of people who you have cared for<br />
• Say<strong>in</strong>g your own private goodbye.<br />
3. Communicate with others about your experiences <strong>and</strong> your feel<strong>in</strong>gs: This may be with<br />
a colleague you feel comfortable with, a friend or your manager.<br />
4. Seek out support if you are experienc<strong>in</strong>g difficulties with eat<strong>in</strong>g, sleep<strong>in</strong>g or feel<br />
overwhelmed. Speak with your GP about it.<br />
InfORmAtIOn And ReSOuRCeS tO SuppORt<br />
GuIdAnCe AReA 4.4<br />
This section will cover the follow<strong>in</strong>g areas:<br />
1. Self-care for healthcare staff<br />
2. Support<strong>in</strong>g colleagues <strong>and</strong> promot<strong>in</strong>g a supportive team<br />
3. Supportive Organisations<br />
1. Self-care for healthcare staff<br />
“You can only do what you can do <strong>in</strong> a day! Live your life fully. You are out there<br />
everyday do<strong>in</strong>g your best work/ So at the end of the day know that you have done<br />
your best take good care of you , go home <strong>and</strong> hug your family <strong>and</strong> friends <strong>and</strong> take<br />
the best possible care of you” (180).<br />
As a healthcare staff, it is essential that you attend to your own health <strong>in</strong> order to cont<strong>in</strong>ue to do your<br />
job well <strong>and</strong> provide support for people with dementia <strong>and</strong> their families. Many healthcare staff will<br />
argue that they simply do not have the time to attend to self-care but you need to f<strong>in</strong>d a way of build<strong>in</strong>g<br />
self-care practices <strong>in</strong>to your day to ma<strong>in</strong>ta<strong>in</strong> your own health <strong>and</strong> wellbe<strong>in</strong>g (181).<br />
<strong>Loss</strong> <strong>and</strong> <strong>Grief</strong> <strong>in</strong> <strong>Dementia</strong><br />
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