Velvet Magazine September 2016

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Health stay motivated with Liberté Fitness We catch up with the team at Liberté Fitness to discover their top tips for keeping motivated during the winter months We don’t like to mention it, but the cold winter mornings and long dark evenings are soon to be upon us. For some people, this time of year means cosy nights in front of a roaring fire, but for fitness fanatics and those looking to keep in shape during the colder months, it can be a difficult time for motivation. We spoke to the guys from Liberté Fitness about how they keep motivated. 1. Challenge yourself Finding a race, sports match or fitness competition to compete in during the winter months or at the beginning of spring will help to keep you motivated. At Liberté we often sign up as a team so we’re even more accountable and have to stay focused. 2. Don’t let people down One of the best ways to keep on track during the winter is finding someone to exercise with. If you plan your exercise sessions with friends, you can’t afford to let them down. At Liberté Fitness, we always exercise in groups which makes it way more fun. In fact, it’s often more fun than torture! Once you’ve signed up for a session, you will not want to let your fellow Libertarians down! 3. Embrace the winter You may dread the thought of working out in the cold and amongst the elements, but you’re actually more likely to work harder in the winter to battle the cold and complete the session as soon as possible! If you’ve been stuck in an office all day, one of our classes is the perfect way to get a bit of fresh air and ensure you get a good night’s sleep. 4. Enjoy the reward If you do brave the rain, the wind and even the snow, then you’ve thoroughly deserved a treat! On a Saturday morning (post-training of course!) we often enjoy a social brunch together. It’s a nice little reward after working our hardest and really pushing ourselves to the limit. If you want to stay motivated and keep in shape this winter, check out some of the sessions with Liberté Fitness at Nowton Park, Bury St Edmunds. Book your FREE trial session at www.libertefitness.com to see what all of the fuss is about! Liberté Fitness Nowton Park, Bury Road, Bury St Edmunds, Suffolk IP29 5BD Tel: 07788 410769 Email: alison@libertefitness.com Velvet Magazine | September 2016 63
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Velvet Magazine September 2016

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