Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Health<br />
stay motivated with<br />
Liberté Fitness<br />
We catch up with the team<br />
at Liberté Fitness to discover<br />
their top tips for keeping<br />
motivated during the winter<br />
months<br />
We don’t like to mention it, but the cold winter mornings and long<br />
dark evenings are soon to be upon us. For some people, this time<br />
of year means cosy nights in front of a roaring fire, but for fitness<br />
fanatics and those looking to keep in shape during the colder<br />
months, it can be a difficult time for motivation. We spoke to the<br />
guys from Liberté Fitness about how they keep motivated.<br />
1. Challenge yourself<br />
Finding a race, sports match or fitness competition to compete in<br />
during the winter months or at the beginning of spring will help to<br />
keep you motivated. At Liberté we often sign up as a team so we’re<br />
even more accountable and have to stay focused.<br />
2. Don’t let people down<br />
One of the best ways to keep on track during the winter is finding<br />
someone to exercise with. If you plan your exercise sessions with<br />
friends, you can’t afford to let them down. At Liberté Fitness, we<br />
always exercise in groups which makes it way more fun. In fact, it’s<br />
often more fun than torture! Once you’ve signed up for a session,<br />
you will not want to let your fellow Libertarians down!<br />
3. Embrace the winter<br />
You may dread the thought of working out in the cold and amongst<br />
the elements, but you’re actually more likely to work harder in<br />
the winter to battle the cold and complete the session as soon as<br />
possible! If you’ve been stuck in an office all day, one of our classes<br />
is the perfect way to get a bit of fresh air and ensure you get a good<br />
night’s sleep.<br />
4. Enjoy the reward<br />
If you do brave the rain, the wind and even the snow, then you’ve<br />
thoroughly deserved a treat! On a Saturday morning (post-training<br />
of course!) we often enjoy a social brunch together. It’s a nice little<br />
reward after working our hardest and really pushing ourselves to the<br />
limit.<br />
If you want to stay motivated and keep in shape this winter,<br />
check out some of the sessions with Liberté Fitness at Nowton<br />
Park, Bury St Edmunds. Book your FREE trial session at<br />
www.libertefitness.com to see what all of the fuss is about!<br />
Liberté Fitness<br />
Nowton Park, Bury Road,<br />
Bury St Edmunds, Suffolk IP29 5BD<br />
Tel: 07788 410769<br />
Email: alison@libertefitness.com<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>September</strong> <strong>2016</strong> 63
Change language