Spice september 2016 issue ipad pdf

IN FOCUS ||||| MONTAGE
PREMIUM HOME
DÉCOR PRODUCTS
FROM MADDHOME.COM
INDIA’S ONLY
E-COMMERCE
RETAIL COMPANY
selling premium
products to quality
lovers, Maddhome is
an abbreviation for
Maison and Design
Décor Home. It
houses a vast
collection of
exclusive
products related to home
decor and furnishings.
The company has got
the patronage of
multiple high end
export houses that have been
supplying goods to all the
premium brands globally.
This is a unique
collaboration unheard of
which enables Maddhome to
have an edge over others
in innovation and uniqueness. To
give your home a new look,
Maddhome is presenting a wide
range of voguish lighting range.
Replace your boring and old-school
lights, and install elegant designer
table lamps from its range.
Maddhome brings you a wide range
of modern table lamps in various
designs, patterns and also the unique
finishing such as Antique Brass,
Antique Gold, Copper Plated,
Wooden Base and much more.
At Maddhome, you can choose
your latest and trendiest
design of classic table lamps
for your living room and
bedroom. Here you can select
elegant, stylish, modern or
contemporary choices of table
lamps that enhance the look of
your entire home décor. Visit
www.maddhome.com to check out
the exquisite range.
FITNESS MYTH-
BUSTERS YOU
SHOULD KNOW
BY MEENAKSHI S
SENIOR FITNESS TRAINER,
HEALTHIFYME
THERE ARE SEVERAL misconceptions
about weight loss and general fitness seen
on the Internet, some of which are
misleading and have harmful consequences.
Here are some myth busters that will help
you.
MYTH: More sweat equals to more calories burnt
Sweating is your body’s way of maintaining
its normal temperature. How much you
sweat does not correlate with the calories
you expend. It is the duration and intensity
of the workout that matters.
MYTH: Exercising on an empty stomach
burns fat
On an empty stomach you are likely to
exercise less intensely, decreasing the
amount of calories you burn. Fruits such as
banana and apple are recommended, about
30 minutes prior to your workout.
MYTH: Sitting long hours is fine as I
exercise regularly
Sitting is the new smoking thanks to
desk jobs and sedentary lifestyle. Skip the
elevator, take the stairs, have stretch
breaks at work and walk instead of
driving whenever possible.
MYTH: I can eat whatever I want as long
as I exercise
The calories you burn during workout are
a mere fraction of your daily consumption.
So you won’t get very far if you cannot take
responsibility for your dietary decisions.
Don’t forget to track your fitness on the go
with HealthyfyMe, available for free on
Android & iOS
114 ||||| SEPTEMBER 2016