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British Weight Lifting<br />
Lead:<br />
AGES 14+<br />
LEVEL 2 AWARD IN<br />
WEIGHT TRAINING<br />
The Level 2 Award in Weight Training is<br />
designed to allow the learner to efficiently<br />
and safely perform a range of Weight<br />
Training techniques. Learners will gain an<br />
understanding of how to check that the<br />
environment is safe to lift and provide<br />
knowledge to perform an appropriate warm<br />
up and cool down. Learners from the age of<br />
14 and above will be appropriately suited to<br />
attend the performance based qualification.<br />
The course is delivered over one full day of<br />
learning with the learners being allowed to<br />
show and ask regarding all of the major lifts.<br />
COSTING<br />
£TBC<br />
Zoe Metcalfe<br />
Telephone: 01132 249 402<br />
E-mail:<br />
zoe.metcalfe@britishweightlifting.org<br />
AGES 12+<br />
WEIGHT LIFTING<br />
SAFETY WORKSHOP<br />
The Weight Lifting Safety Workshop is<br />
designed for anyone over the age of 12, who<br />
is interested in learning more about how to use<br />
free weights. The course is designed to allow<br />
the learners to develop their skills in a gym<br />
and free weights environment, whilst teaching<br />
them how to safely perform exercises with a<br />
range of free weights. This course is completely<br />
technique based.<br />
The course is delivered over one day of<br />
learning, consisting of practical and theory<br />
demonstrations.<br />
AGES 14+<br />
LEVEL 2 AWARD IN<br />
OLYMPIC WEIGHT LIFTING<br />
The Level 2 Award in Olympic Weight Lifting<br />
is designed to allow the learner to efficiently<br />
and safely perform a range of Olympic<br />
Weightlifting techniques. Learners will gain<br />
an understanding of how to check that<br />
the environment is safe to lift and provide<br />
knowledge to perform an appropriate warm<br />
up and cool down. Learners from the age of<br />
14 and above will be appropriately suited to<br />
attend the performance based qualification.<br />
The course is delivered over a four hour<br />
learning structure.<br />
COSTING<br />
£100 FOR MEMBERS<br />
£120 FOR NON-MEMBERS<br />
AGES 16+<br />
LEVEL 2 TECHNICAL<br />
OFFICIALS AWARD<br />
The Level 2 Award for BWL Technical Officials<br />
(Olympic Weight Lifting) is suitable for those<br />
looking to develop their skills as a technical<br />
official for competitions. Learners should<br />
be committed to their own development<br />
and looking to officiate in various roles at<br />
competitions across the UK. This course is<br />
suitable for those who are new to officiating,<br />
but who have some knowledge of the sport<br />
and would like to learn how to apply that in an<br />
officiating role.<br />
The course is delivered over a five hour<br />
learning structure.<br />
COSTING<br />
£70 FOR MEMBERS<br />
£100 FOR NON-MEMBERS<br />
COSTING<br />
£TBC<br />
© Under The Bar<br />
FURTHER INFORMATION<br />
If a school, college or institute would like to deliver the courses then a new price structure<br />
can be arranged with the individual organisation. Please contact<br />
kristian.hargreaves@britishweightlifting.org for more information.<br />
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