February Issue

Corporate Fitness
So in order to achieve 100% result
one needs to be mindful at work or
in any sphere of life, it could be while
eating, driving, playing or, studying.
Mindfulness is applicable everywhere.
Mindfulness work can also be called
meditative work, in simple language
it means work with full awareness,
giving one’s 100% to work - physically,
emotionally and spiritually. One needs
to work with full spirit not just for
attendance or salary as it is in most
cases. When a person is mindful at work
it shows grace. Each and every step will
be graceful and more fruitful.
For example : an athlete needs to give
100% during his performance (while
training too), he needs to present himself
200% physically, mentally emotionally
and spiritually. His mind should not
be scattered in different directions, he
should not be disturbed emotionally or
mentally either. He has to be present in
total. His only goal is to achieve what he
is here for and it can't be achieved unless
he is physically mentally emotionally
and spiritually available, if any of these
elements is missing things may go
haywire.
Mindfulness also means to be watchful
about what is being done, more focused,
aware and being at the present moment
totally, means totally not even 1% less.
Mindfulness at work means you know
exactly what the work demands from
you, you know exactly what you are
supposed to do- justice to your work,
be honest with it and for that you
have to be honest with yourself first.
Gather yourself completely and give
your 100%. Let your mental physical
emotional and spiritual level be in tune
with each other and go ahead. Be aware
of your surrounding awareness is the
key to mindfulness. Presence of mind,
awareness & passion for the job, leads to
mindfulness at work.
Any queries related to yoga
and exercise? Master Deepak
Das is all ears. Feel free to
mail us your questions to:
versatilemagazine@gmail.com.
The answers to your queries will
be published on the upcoming
issue of Versatile.
Versatile | MARCH-CHAITRA 2018 17