WALK 1000 supplement
64-page #walk1000miles supplement
64-page #walk1000miles supplement
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#<strong>WALK</strong><strong>1000</strong>MILES2019<br />
DO IT FOR WEIGHT-LOSS<br />
96%<br />
found dieting more<br />
effective and weight<br />
easier to control with #walk<strong>1000</strong>miles<br />
Do it for<br />
WEIGHT-LOSS<br />
Walking has a funny way of knowing the weight you<br />
want to be – and getting you there quickly<br />
walk<strong>1000</strong>miles.co.uk/weightloss<br />
BEFORE<br />
AFTER<br />
‘Benefits<br />
beyond words’<br />
I couldn’t function, I was heading toward diabetes<br />
– a disease which led to my mother’s passing<br />
and I couldn’t put my own children through that.<br />
After #walk<strong>1000</strong>miles and Slimming World I’m<br />
a different person. We walk everywhere, and the<br />
benefits to my health and family are beyond<br />
words. After a tough few years with depression<br />
and illness I’ve done the challenge twice. Now<br />
I’m back doing something I love, walking in the<br />
hills, nearly 8 stone lighter and have my life back,<br />
I also have a new group of great friends!<br />
Anne-Marie Thompson, 48, from Chorley<br />
I’m fitter, slimmer<br />
and re-energised!<br />
4.5 stone lighter<br />
and I beat diabetes!<br />
Kerry Armstrong,<br />
49, The Wirral<br />
‘I’ve become a<br />
different person’<br />
One day I looked in the mirror and really<br />
hated the large, overweight guy looking<br />
back at me. I started with small manageable<br />
changes, like walking the short walk to work<br />
rather than drive it, then I came across the<br />
#walk<strong>1000</strong>miles challenge. My walks started<br />
getting longer, and eventually I even signed<br />
up for a BHF London2Brighton 100km trek!<br />
The #walk<strong>1000</strong>miles community is perfect<br />
for inspiration and heart-warming stories<br />
that have encouraged me greatly. I have<br />
become a different person! Healthy and<br />
outgoing, I have confidence now, where<br />
before I had none. Being and feeling healthy<br />
makes me want to stay this way.<br />
Matthew Buckle, 48, Godalming<br />
‘It’s changed my life’<br />
I’d been on a permanent yo-yo diet<br />
for 35 years before I found this and<br />
got hooked. There are so many<br />
people like me! I’m loving feeling<br />
active and fit and it’s changed my life.<br />
I’ve lost almost 3 stone and have<br />
another half stone to go. Wish I’d<br />
found a group like this years ago!<br />
Heather Lagusz, 62, Lincolnshire<br />
BEFORE AFTER<br />
I’ve beaten both<br />
diabetes and high<br />
blood pressure and<br />
I’ve been lavishly<br />
praised by my<br />
doctor – who<br />
wanted to know<br />
how I’d done it.<br />
Keith Nield,<br />
Gloucestershire<br />
28 <strong>WALK</strong> <strong>1000</strong> MILES 2019<br />
<strong>WALK</strong> <strong>1000</strong> MILES 2019 29
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