WALK 1000 supplement
64-page #walk1000miles supplement
64-page #walk1000miles supplement
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#<strong>WALK</strong><strong>1000</strong>MILES2019<br />
Food for thought!<br />
You need plenty of energy for <strong>1000</strong> miles – try<br />
this pre-walk power-up from #walk<strong>1000</strong>miles’<br />
new weight-loss partner, Slimming World.<br />
MOZZARELLA AND<br />
CHILLI PASTA BAKE<br />
SERVES 4<br />
Ready in 35 minutes<br />
This glorious cheesy pasta<br />
bake is the perfect dish to whip<br />
up for a the whole family – or<br />
for batch cooking and saving<br />
for later. The filling pasta with<br />
a fiery chilli kick will keep you<br />
satisfied for hours and is<br />
perfect before a long walk.<br />
Recipe taken<br />
from Slimming<br />
World’s collection.<br />
To find your nearest<br />
Slimming World group<br />
visit www.slimming<br />
world.co.uk or call<br />
0344 897 8000<br />
Do it for<br />
ADVENTURE<br />
You don’t have to do your miles in amazing places – but<br />
the challenge has a funny way of leading you to them.<br />
walk<strong>1000</strong>miles.co.uk/adventure<br />
l 400g dried pasta shapes,<br />
such as penne or fusilli<br />
l Low-calorie cooking spray<br />
l 1 large onion, finely chopped<br />
l 3 garlic cloves, finely chopped<br />
l 1 tsp dried chilli flakes<br />
l 700g jar passata with onions<br />
and garlic<br />
l 200g frozen peas<br />
l 130g reduced-fat mozzarella<br />
l Small handful of torn fresh<br />
basil leaves, to garnish<br />
l Salad, to serve<br />
PHOTO: SLIMMING WORLD/GARETH MORGANS<br />
METHOD:<br />
Preheat your oven to 180°C/Fan<br />
160°C/Gas 4. Cook the pasta<br />
according to the packet<br />
instructions then drain well.<br />
Meanwhile, spray a large nonstick<br />
frying pan with low-calorie<br />
cooking spray and place over<br />
a medium heat. Add the onion,<br />
garlic and chilli and stir-fry for<br />
3-4 minutes or until softened.<br />
Add the passata, season to taste<br />
and stir. Simmer gently for 2-3<br />
minutes, stirring occasionally,<br />
then stir in the peas and remove<br />
from the heat. Tip the pasta into<br />
a medium-sized baking dish.<br />
Pour in the tomato sauce and<br />
toss well to coat the pasta.<br />
Scatter over the mozzarella and<br />
bake for 12-15 minutes. Grind<br />
over a little black pepper,<br />
scatter over the basil leaves and<br />
serve hot or cold with salad.<br />
©Slimming World 2019<br />
‘Slimming World’ is a trademark<br />
of Miles-Bramwell Executive<br />
Services operating as<br />
Slimming World.<br />
32 <strong>WALK</strong> <strong>1000</strong> MILES 2019<br />
<strong>WALK</strong> <strong>1000</strong> MILES 2019 33
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