The Duchy of Jerald

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Carol, My Wife From a Former Time So. Carol, my ex-wife-rich-lawyer surfaced, donated 100 bucks to my gofundme. I had just, by chance, finished reading A Shrink for Men by my favorite psychologist Tara, when it comes to the emotional fallout (devastation) of the lovely liars I have dated or married. Why do they lie? Well, they don’t want you to find out who or what they really are. The same reason why they curtail any real communication. So I fell in love with who they pretended to be, as I was supposed to. Then they get bored, and risk discovery, and leave. After having affairs, withholding sex, all the usuals, then blaming me for it, as they go out the door. Work on it, see a family therapist? No, I’ll commit suicide before I’ll reveal myself in any intimate or honest way. Oh. A fellow I have never met, an artist on the internet, bought a print, 850.00 then donated 500.00 to my GoFundMe, and in comparison, here is my ex devaluing me, again, with a hundred dollar donation. It’s about her looking good, not about her helping me in any real way. She even sent it straight to my bank so she wouldn’t be seen supporting me, a further devaluation. I spent the money on a pedi-mani-haircut-cabrides. Paying others to pretend to care for me, with money that was used to pretend to care for me. Seemed right. Add a little REBT: What is the situation that you are upset about? Answer: So. Carol, my ex wife surfaced, donated 100 bucks to my gofundme What are the unhealthy negative emotions that you are experiencing? Answer: depression, shame, embarrassment, hurt What self-defeating behaviors would you like to change? Answer: exercise avoidance, withdrawal avoiding social contact What demand are you making about the situation? Answer: I must do well and win the approval of others or else I am no good. (Inflexible, Places unrealistic expectations on oneself, Over-concern with others’ opinion of oneself, Selfworth measured by achievement and popularity, Non-self-accepting)
Dispute: Where is the evidence that I am no good under any conditional acceptance, let alone those of someone covering their lies and promises broken. Rational Belief: There is no evidence. I’m allowed to be a fallible human because I am. This is not a rating of me. What are your new healthy negative emotions? Answer: sadness disappointment regret What are your new self-helping behaviors? Answer: talking to strangers, asking for what I want, exercising The poets say it best, my story: The Boxer
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Picking the Flowers The Grow in The
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The Art of Being Alone Rational Tho
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The Case Against Religion - Albert
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Awfull-izing Pimps for Parents and
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About I was born in the Kananaskis,
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What is REBT? Rational Emotive Beha
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Narcissism Overvalue, Undervalue, D
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Emergence emergence: love is not an
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Mark and Menha Sitting in the coffe
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Spiritual Girl So. She asked me if
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ToeNails I ran a narcissist test by
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Spotting the Spots So Ellis says pe
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Last Night....my Mind Healed Woke u
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Grow your happiness in your own gar
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When they immediately called a jury
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The Guilty Conscience of the Surviv
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The Art of Being Alone It is ironic
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Page 57: the love, approval and empathy of m
Page 61: Stroke Sept 12 2017 I woke up confu
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Page 69: A Good Thing I sent out updates on
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Page 76: There is no reason why they should.
Page 79: This resulted in the following emot
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Page 86: Our system of ill-health and wellne
Page 90 and 91: Seeking Satisfactions Last Day List
Page 93: 3 days Out 3 days out of hospital,
Page 97 and 98: Facebook the Friendly Fascist Well,
Page 100: The Purpose of Life is Satisfaction
Page 107 and 108: Tears for a Saturday Afternoon So.
Page 109: So this relationship goes out to th
Page 112: Typical anxious and hostile ‘Chri
Page 115 and 116: esteem is the worst disease known t
Page 118 and 119: Happy Sunday Hi. It's Sunday and I
Page 120: So, my new friend, if you are going
Page 123: feel this way I talk to my Lord Jes
Page 126 and 127: It boils down to they hate us for o
Page 129: Hassles not Horrors Letter to a new
Page 133 and 134: Virtue Signaling & Hard Luck Rivalr
Page 136 and 137: The Case Against Religion - Albert
Page 138 and 139: e, any absolute certainties, and sh
Page 140 and 141: If religion, therefore, is largely
Page 142 and 143: humanly experienced, and that their
Page 144 and 145: If we want to look at the problems
Page 147: Mind Reading to read a book, to lis
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Cancer and Cameras My father was a
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Street Sausage Saw an interview wit
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Self Pity is a Consequence Had coff
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Sub-beliefs I must have love and ap
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Behavioral Consequences Aggression
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Friendly Fascists The wind was 100
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You may not be able to get Anything
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Mothers Day What is the situation t
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Daily Life The cab driver arrived o
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The Nutmeg of Consolation 1.I poste
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10. I have taught painting and draw
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A Real Treasure There is only one o
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I chose these consequences of cours
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Oh, they lied. Huh, gee they said t
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Very often you have little or no co
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You don’t get upset because bad t
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If a job is unnecessary then it mak
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We are all different, and other peo
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Being Liked Post on Facebook I must
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shop). I attended physiotherapy, oc
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Working Class Stupidity Response to
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The Creatures PTSD extreme fear, st
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I see your pain I see your pain, an
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I can’t control my emotions in di
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“Against the assault of laughter,
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order to have a career. She was rew
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Love Art Loss Dealing with loss is
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What Do I Think Of Remembrance Day
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Art Dealers Hate Me Art, for many,
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Answer: concern disappointment What
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Having A Narcissist For A Parent We
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Mining for Gold Very anxious in ear
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Awfull-izing How to create panic &
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What are your new self-helping beha
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During this time I not only did not
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Proposal for Empathy Week Hello, I
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Irrational Ideas - Albert Ellis Irr
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•Blaming and punishing someone fo
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•If you can avoid dangerous event
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•If you believe you must have som
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•Most problems have several solut
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Repsol Sport Centre Personal Review
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Carfac Alberta, Shaping Alberta Exh
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If It Is To Be It Is Up To Me Early
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There’s no harm in trying to be p
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This of course is followed by the d
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Old Dogs Learning is a skill that i
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frank conversation willing to compr
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Sheri I met you at Deb's and Maddi'
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Graphic Design I like design that i
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Oh the mother and child reunion Is
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Answer: My siblings are a waste of
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•B) Other people may look down on
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Rational Belief: The experts are sa
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The Duchy of Jerald

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