The Duchy of Jerald

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Behavioral Consequences Aggression and violence Bigotry and intolerance Bullying Nagging III. Life must be easy, without discomfort or inconvenience. Summary Inflexible and unrealistic Over-estimates one’s right to a trouble-free life Under-estimates one’s ability to cope with adversity Non-accepting of life’s vagaries Sub-beliefs Things must go the way I want them to go. I need what I want. It’s awful if I don’t get what I want. I must constantly worry about life’s predicaments. I must control, avoid or change life’s predicaments. I must make myself upset over life’s predicaments. Making myself upset gives me the power to control, avoid or change life’s predicaments. I must avoid, rather than face and deal with, life’s difficulties and responsibilities. I must not be inconvenienced or made uncomfortable. I cannot discipline myself. I can’t stand the present pain that is necessary for future gain. It must be easy to change things that I don’t like. Difficulties must not exist. I am powerless to change my circumstances. Any effort to change my circumstances is pointless because it is doomed to fail. Justice, fairness, equality, democracy and other “right” values must prevail. I can’t stand it when my values are trodden on. All problems must have a perfect solution. The perfect solution to all problems must be found.
It’s awful if a perfect solution can’t be found to my problems (or those of people I care about). I must not die prematurely. I should be able to live forever. It’s terrible that I will one day die and no longer exist. It’s terrible that people I love will one day die and no longer exist. My life must have meaning and purpose. a. If I can’t create meaning or purpose for myself, the universe or something supernatural must provide it for me. I must not experience depression, rage or anxiety. I must not have psychological problems. I must not be institutionalized. I couldn’t stand to be institutionalized. I could never recover if I went “crazy.” Emotional Consequences Low frustration tolerance Self-pity Depression Discomfort anxiety Behavioral Consequences Procrastination Shirking Drug and alcohol abuse Overindulgence in “feel good” behaviors (e.g., overeating) About The Author: Will Ross — is the webmaster and co-founder of REBTnetwork.org; he tutors REBT selfhelpers and is the author and publisher of online REBT self-help materials.
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The Duchy of Jerald

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