- Page 4 and 5: Begin Reading Table of Contents Abo
- Page 6 and 7: This book is dedicated to Marc Lee,
- Page 9 and 10: PART 1: THOUGHTS
- Page 11 and 12: The driver of daily execution. The
- Page 13 and 14: The answer is simple: The men that
- Page 15 and 16: It is because you haven’t created
- Page 17 and 18: That book isn’t going to write it
- Page 19 and 20: to be. And you become that person t
- Page 21 and 22: You have to decide that you are goi
- Page 23 and 24: and I move forward. With my fists c
- Page 25 and 26: The worst thing about incoming arti
- Page 27 and 28: When your feelings are screaming th
- Page 29 and 30: Let the enemy stop. Let the enemy r
- Page 31 and 32: Discipline will not allow that. Dis
- Page 33 and 34: smarter? Is this what I want to be?
- Page 35 and 36: Go out in a blaze of glory, fightin
- Page 37 and 38: or give in. I’m going to stand. I
- Page 39 and 40: terrain—I am going to be there wa
- Page 41 and 42: They choose to become who they want
- Page 43 and 44: what you really need to be afraid o
- Page 45 and 46: And The Warpath leads to control an
- Page 47 and 48: It isn’t going to make you strong
- Page 49 and 50: est you could…” and “The deck
- Page 51 and 52: need rest or you need a break—the
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We get one shot at this gig right h
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You never moved. In fact: You might
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Hesitation allows the moment to pas
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Draw fire—yes: Draw fire. That’
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company. Didn’t get the job you w
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Without death, there is no life. An
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And of course: I will get tired. I
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and through unwavering discipline
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ME VERSUS ME There are people in th
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REMAIN VIGILANT It wasn’t in a wa
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FEAR Fear is normal. Every person f
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THE DARKNESS The sun doesn’t shin
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OVERWHELMED Yes. Life can be overwh
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NEGATIVE TALK FROM NEGATIVE PEOPLE
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HOLD THE LINE Instead of going back
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and GO.
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LAUGHTER WINS Sure there is darknes
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PART 2: ACTIONS PHYSICAL TRAINING:
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Get some exercise done and pay atte
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overtraining—when we push the bod
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And once you are accustomed to it,
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pre-staged clothes. Brush your teet
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have a clear mind. For me, the bett
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FALLING ASLEEP Yes. It can be just
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POWER NAPS Power naps. They are rea
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THE WORKOUTS Everyone wants to know
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BUILDING THE HOME GYM Having a gym
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MARTIAL ARTS Everyone should train
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enefits even if you never need to u
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someone grabs you, you are in a gra
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Wrestling is a grappling art, perha
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WHERE TO TRAIN When picking a good
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IMMEDIATE ACTION DRILLS: FACING A T
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have to use your weapon, do it quic
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BALANCE Homeostasis is the tendency
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ADDICTED TO SUGAR Sugar truly is ad
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• Potatoes • Refined salt • R
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FASTING Newsflash: YOU DON’T HAVE
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You can actually make it a few days
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STRETCHING Stretching is an importa
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DEALING WITH INJURIES AND ILLNESS Y
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APPENDIX: THE WORKOUTS
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For instance, if you are doing dead
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Directions: Hold the handstand posi
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MetCon: Run 800 meters, once as har
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push-ups until you complete the set
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you have done 5 sets of push-ups. O
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INTERMEDIATE SERIES ONE PULL Primar
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INTERMEDIATE SERIES TWO PULL Primar
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INTERMEDIATE SERIES THREE PULL Prim
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INTERMEDIATE SERIES FOUR PULL Prima
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ADVANCED SERIES ONE PULL Primary Wo
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ADVANCED SERIES TWO PULL Primary Wo
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ADVANCED SERIES THREE PULL Primary
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ADVANCED SERIES FOUR PULL Primary W
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ROAD WARRIOR WORKOUTS Many jobs req
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ody is in need of a rest, and I can
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CONTINUED IMPROVEMENT AND EXPLORATI
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ABOUT THE AUTHOR JOCKO WILLINK serv
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CONTENTS TITLE PAGE COPYRIGHT NOTIC