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Quiet Journal is a guided journal<br />
companion to Susan Cain’s bestselling<br />
Quiet, a book that changed the<br />
way we see introverts and how<br />
introverts see themselves. This<br />
companion journal will help you<br />
harness your secret strengths, improve<br />
communication at home and at<br />
work, and nurture your best self. It<br />
takes you on the Quiet journey to<br />
becoming a stronger, more confident<br />
person. You’ll learn more about<br />
your own temperament through<br />
a self-assessment quiz, which will<br />
teach you to make progress towards<br />
self-awareness, and realise your own<br />
authentic qualities and worth, then<br />
learn how to put that knowledge into<br />
practice. Penguin, Random House, R320.<br />
In At Home With Cannabis, Kelly<br />
McQue gives you everything you need<br />
to know to make and use cannabis<br />
products safely and effectively at home.<br />
She shares her experience in helping<br />
others successfully heal or manage their<br />
conditions, provides tried-and-tested<br />
recipes and includes a basic dosage<br />
guide for treating different health issues.<br />
Penguin Random House, R200.<br />
Meet Om the Yoga Dog, your guide<br />
to all things yoga. With wonderful<br />
illustrations and brilliantly clear stepby-step<br />
instructions, this book by Ira<br />
Trivedi is an enjoyable, simple intro to<br />
yoga and mindfulness for kids (and<br />
their grown-ups). Just lovely! Penguin<br />
Random House, R215.<br />
Also worth reading ...<br />
The magnificent Bill Bryson (if you<br />
haven’t read all his books, you’re missing<br />
out) has turned his attention away<br />
from the laugh-out-loud exploration<br />
of places he’s lived and travelled (our<br />
favourite is Notes from a Small Island)<br />
and from achieving the seemingly<br />
impossible task of making the science<br />
of our world both understandable<br />
and entertaining in A Short History of<br />
Nearly Everything. Now he’s exploring<br />
the human body – how it functions<br />
and its remarkable ability to heal<br />
itself. Full of extraordinary facts and<br />
astonishing stories, The Body: a Guide<br />
for Occupants is now out in paperback,<br />
and is a brilliant, often very funny<br />
attempt to understand the miracle of<br />
our physical and neurological make-up.<br />
Penguin, R180.<br />
[MONTH] [YEAR] Get It Joburg <strong>West</strong> [PAGENO]<br />
<strong>July</strong> <strong>2020</strong> Get It Joburg <strong>West</strong> 9
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