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Our team<br />
EDITORIAL<br />
Rebecca Thair | Editor<br />
Kathryn Wheeler | Head Writer<br />
Tia Sinden | Editorial Assistant<br />
Bonnie Evie Gifford, Kat Nicholls | Senior Writers<br />
Becky Wright | Content & Marketing Officer<br />
Katie Hoare | Digital Marketing & Content Officer<br />
Grace Victory | Columnist<br />
Lucy Donoughue | Head of Partnerships<br />
Ellen Hoggard | Digital Editor<br />
Keith Howitt | Sub-Editor<br />
Rav Sekhon | Expert Advisor<br />
ART & DESIGN<br />
Amy-Jean Burns | Art Director<br />
Charlotte Reynell | Creative Lead<br />
Rosan Magar | Illustrator<br />
Emma Boast | Designer<br />
COMMUNICATIONS<br />
Alice Greedus<br />
PR Officer<br />
alice.greedus@happiful.com<br />
CONTRIBUTORS<br />
Rachel Miller, Claire Munnings, Teresa Marks,<br />
Fiona Thomas, Gemma Calvert, Andrew Pain,<br />
Sarah Young, Anna Gaunt, Eliza Nicholas,<br />
Rebecca Quinlan, Julia Harrison, S Suresh<br />
Food & Drink<br />
42 Crystal clear<br />
How food nourishes our skin health<br />
56 Feeling peckish?<br />
Enjoy these quick, easy, nutritious snacks<br />
Wellness<br />
28 The sound of silence<br />
Could switching off the noise benefit our<br />
mental health?<br />
36 Feeling blue?<br />
We explore the theory that being near<br />
water can enhance our wellbeing<br />
48 Tap into this<br />
We try the treatment that treats anxiety by<br />
asking clients to tap points on their body<br />
<strong>Happiful</strong> Hacks<br />
26 Balance relationships<br />
34 Have a laugh<br />
62 Grow a sensory garden<br />
74 Learn to love yourself<br />
78 Work through panic attacks<br />
SPECIAL THANKS<br />
Graeme Orr, Rachel Coffey,<br />
Lesley Lyle, Katerina Georgiou, Ella Berthoud,<br />
James Brannan, Charlie O'Brien, Sonal Shah,<br />
Nicola Menage, Amie Butler, Amber Guzman<br />
MANAGEMENT<br />
Aimi Maunders | Director & Co-Founder<br />
Emma White | Director & Co-Founder<br />
Paul Maunders | Director & Co-Founder<br />
SUBSCRIPTIONS<br />
For new orders and back orders, visit<br />
shop.happiful.com, or call Newsstand on<br />
+44 (0)1227 277 248 or email<br />
subenquiries@newsstand.co.uk<br />
CONTACT<br />
<strong>Happiful</strong>, c/o Memiah, Building 3,<br />
Riverside Way, Camberley, Surrey, GU15 3YL<br />
Email us at hello@happiful.com<br />
HAPPIFUL FAMILY<br />
Helping you find the help you need.<br />
Counselling Directory, Life Coach Directory,<br />
Hypnotherapy Directory, Nutritionist Resource,<br />
Therapy Directory
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