Happiful July 2020

9 772514 373000
LAUGHTER
THERAPY
PRACTISE
SELF-LOVE
FUN WAYS TO
SOCIALISE (AT
A DISTANCE)
07
Find help
CRISIS SUPPORT
If you are in crisis and are concerned for your
own safety, call 999 or go to A&E
Call Samaritans on 116 123 or email
them at jo@samaritans.org
Head to
happiful.com
for more services
and support
Reader offer
Print
GENERAL LISTENING LINES
SANEline
SANEline offers support and information from 4.30pm–10.30pm:
0300 304 7000
Mind
Mind offers advice Mon–Fri 9am–6pm, except bank
holidays: 0300 123 3393. Or email: info@mind.org.uk
Switchboard
Switchboard is a line for LGBT+ support. Open from 10am–10pm:
0300 330 0630. You can email: chris@switchboard.lgbt
p39
SUPPORT FOR EATING DISORDERS
If you're living with an eating disorder, or someone you love is struggling,
Beat offer support and advice at beateatingdisorders.org.uk, or call
their helpline on 0808 801 0677 and youthline on 0808 801 0711.
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FIND AN EFT PRACTITIONER NEAR YOU
Search for holistic therapists in your area, and those offering
remote appointments, by heading to therapy-directory.org.uk
GUIDANCE FOR THOSE EXPERIENCING ABUSE
Call the national abuse helpline on 0808 2000 247 or head to
nationaldahelpline.org.uk to learn more about your options.
COMMUNITY FOR LGBTQ+ YOUTH
Find advice and support for young LGBTQ+ people and their
families at youngstonewall.org.uk
THE MAGAZINE DEVOTED TO MENTAL HEALTH JULY 2020 £4.00
Let your
mind roam
Unearth the power of a good
book, with the therapy
that gets you reading
20
greatest mental
health books
Feel empowered,
heard, & inspired
In the spotlight:
Gaslighting
What to do if you find yourself the
victim of this emotional abuse
More than
a feeling
Tune-in to your
emotions & cultivate
a positive mindset
Cover illustration
by Rosan Magar
Beyond
the sea
Riding the wellbeing
wave of 'blue mind'
HAPPIFUL.COM
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trees harvested are replaced, or allowed to regenerate naturally. Secondly,
we will ensure an additional tree is planted for each one used, by making a
suitable donation to a forestry charity. Happiful is a brand of Memiah Limited.
The opinions, views and values expressed in Happiful are those of the authors
of that content and do not necessarily represent our opinions, views or values.
Nothing in the magazine constitutes advice on which you should rely. It is
provided for general information purposes only. We work hard to achieve the
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In light of the Covid-19
social-distancing guidelines,
our July issue has been
brought together from the
Happiful team’s home-office
set-ups. Overcoming the
distraction of cute Happiful
pets, the temptation of WFS
(work from sofa), and the
unique challenges of video
conference calls, we’re proud
to bring you our third issue
created entirely remotely. For
as long as we can, we will
work tirelessly to continue
to offer you the print edition
of Happiful, but if anything
changes, we will be in touch.
For now, take care, stay safe,
and enjoy the read.
Prices and benefits are correct at the
time of printing. Offer expires 20 August
2020. For full terms and conditions,
please visit happiful.com