Happiful August 2020

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Features 17 Care for a metaphor? Four images that perfectly capture what anxiety feels like, and how metaphors can help us say what we really mean 42 The green scene Discover how ecotherapy can be the first step to a healthy mindset 67 Think ink Could going under the needle and getting a tattoo help us build mental resilience? 73 Joe Wicks We speak to the man who got the nation exercising about the power of role models 79 Job done 84% of people aren't in their dream job – get your foot on the ladder with these tips The Uplift 8 In the news 13 The wellbeing wrap 14 What is friluftsliv? What can the Nordic value of spending time outdoors teach us about our wellbeing? 90 Quickfire: MH matters Lifestyle and Relationships 20 Dear diary... Columnist Grace Victory explores journaling 24 Lessons from the Dalai Lama What can we learn about happiness and compassion? 30 Ask the experts: work worries 47 Craft a memory box 64 Robert Douglas The blogger on fatherhood and BLM 84 Who am I? What makes us who we are, and how can we develop a strong sense of identity? Culture 36 Book smart Discover the new releases out this month 51 The new normal Follow these practical tips for managing anxiety about returning to normal 54 Things to do in August Life Stories 37 Katie: tearing up taboos When Katie first began perimenopause, she felt ashamed, upset, and confused. But after learning about the condition, she felt empowered to take back control 57 Tamara: there for myself More than a decade ago, a road accident shattered Tamara's life. With time, she finally discovered a path that help her heal from the inside out 87 Gian: building happiness Gian's life was turned upside down when his father was murdered. By reaching out to others, over the years, he found the strength to face the future
Our team EDITORIAL Rebecca Thair | Editor Kathryn Wheeler | Head Writer Tia Sinden | Editorial Assistant Bonnie Evie Gifford, Kat Nicholls | Senior Writers Becky Wright | Content & Marketing Officer Katie Hoare | Digital Marketing & Content Officer Grace Victory | Columnist Lucy Donoughue | Head of Partnerships Ellen Hoggard | Digital Editor Keith Howitt | Sub-Editor Rav Sekhon | Expert Advisor ART & DESIGN Amy-Jean Burns | Art Director Charlotte Reynell | Creative Lead Rosan Magar | Illustrator Emma Boast | Designer COMMUNICATIONS Alice Greedus PR Officer alice.greedus@happiful.com Wellness 26 Tune out In a world that's full of distractions, how can we benefit from sensory deprivation? 33 Understand vaginismus Understand the psychological condition that can cause painful sex 60 Beat the bloat 70 Self-hypnosis Learn how to unlock the power of solo hypnosis Food & Drink 48 Deliciously Ella The food writer on pregnancy and the power of slowing down 76 Quick picnic Easy recipes for taking things al fresco Happiful Hacks 22 Build digital connections 28 Discover forest bathing 40 Unlock mindful house moves 82 Avoid the comparison trap CONTRIBUTORS Fiona Thomas, Sam Wright, Claire Munnings Jenna Farmer, Vicky Reynal, Natasha Crowe, Ruqsana Begum, Katie Phillips, Tamara Selaman, Gian Power SPECIAL THANKS Graeme Orr, Rachel Coffey, Beth Collier, Lee Chambers, Paula Coles, Kirsty Hulse, Mark Bailey, Ruth Cooper-Dickson, Rebekah Esdale, Felicity Dwyer, Beverley Hills, Sam Wright, Les Roberts, Belinda Raitt, Penelope Bould, Anne-Marie Alger MANAGEMENT Aimi Maunders | Director & Co-Founder Emma White | Director & Co-Founder Paul Maunders | Director & Co-Founder SUBSCRIPTIONS For new orders and back orders, visit shop.happiful.com, or call Newsstand on +44 (0)1227 277 248 or email subenquiries@newsstand.co.uk CONTACT Happiful, c/o Memiah, Building 3, Riverside Way, Camberley, Surrey, GU15 3YL Email us at hello@happiful.com HAPPIFUL FAMILY Helping you find the help you need. Counselling Directory, Life Coach Directory, Hypnotherapy Directory, Nutritionist Resource, Therapy Directory
Page 1: THE MAGAZINE DEVOTED TO MENTAL HEAL
Page 6 and 7: Expert Panel One undeniable truth i
Page 8 and 9: The Uplift ART Museum reimagines po
Page 11 and 12: COMMUNITY Volunteers use their gree
Page 13 and 14: NASA plans to land the first woman
Page 15 and 16: Discover the power of forest bathin
Page 17 and 18: METAPHORS FOR ANXIETY It’s often
Page 19 and 20: THE ROLLERCOASTER Everyone experien
Page 21 and 22: @GRACEFVICTORY Looking back, I have
Page 23 and 24: ACTIVE AND ENGAGED LISTENING Voice
Page 25 and 26: ‘COMPASSION IS THE RADICALISM OF
Page 27 and 28: Time in a flotation tank can lower
Page 29 and 30: 1. SLOWING IT DOWN One of the first
Page 31 and 32: Top tips for those feeling lost in
Page 33 and 34: What is vaginismus? It’s an intim
Page 35 and 36: • Primary vaginismus is when putt
Page 37 and 38: TRUE LIFE Breaking the taboo of men
Page 39 and 40: Katie’s ‘My Menopause - An Inte
Page 41 and 42: So how can it be a less stressful l
Page 44 and 45: us using them through exploiting ou
Page 46 and 47: “ How wonderful it is that nobody
Page 48 and 49: Sourdough & going slow Ella Mills m
Page 50 and 51: As human beings we have an unbeliev
Page 52 and 53: TAKE EACH DAY AT YOUR OWN PACE Alth
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HAPPIFUL TOP 10 August Make now the
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£57 £40 ENTER CODE: HAPPINATURE A
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To find out more about Tamara and h
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8 tips for beating the bloat Most o
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Keep a food diary Up your fibre Cut
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Robert Douglas: Joy, laughter, and
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But we drove alongside them on part
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You know that amazing mood boost yo
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Time to relax Are you sitting comfo
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“ Nothing we do can change the pa
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When I get those moments when I fee
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Find a nutritionist near you on the
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“ Knowing what must be done does
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within six months of graduating, no
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How to deal with comparison Whether
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THE CASE OF A Friend, partner, sibl
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A healthy sense of identity provide
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I’m a very competitive, performan
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Mental health matters In 2016, Ruqs
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Happiful August 2020

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