Happiful August 2020

online.magazines

Our team

EDITORIAL

Rebecca Thair | Editor

Kathryn Wheeler | Head Writer

Tia Sinden | Editorial Assistant

Bonnie Evie Gifford, Kat Nicholls | Senior Writers

Becky Wright | Content & Marketing Officer

Katie Hoare | Digital Marketing & Content Officer

Grace Victory | Columnist

Lucy Donoughue | Head of Partnerships

Ellen Hoggard | Digital Editor

Keith Howitt | Sub-Editor

Rav Sekhon | Expert Advisor

ART & DESIGN

Amy-Jean Burns | Art Director

Charlotte Reynell | Creative Lead

Rosan Magar | Illustrator

Emma Boast | Designer

COMMUNICATIONS

Alice Greedus

PR Officer

alice.greedus@happiful.com

Wellness

26 Tune out

In a world that's full of distractions, how

can we benefit from sensory deprivation?

33 Understand vaginismus

Understand the psychological condition

that can cause painful sex

60 Beat the bloat

70 Self-hypnosis

Learn how to unlock the power

of solo hypnosis

Food & Drink

48 Deliciously Ella

The food writer on pregnancy and the

power of slowing down

76 Quick picnic

Easy recipes for taking things al fresco

Happiful Hacks

22 Build digital connections

28 Discover forest bathing

40 Unlock mindful house moves

82 Avoid the comparison trap

CONTRIBUTORS

Fiona Thomas, Sam Wright, Claire Munnings

Jenna Farmer, Vicky Reynal, Natasha Crowe,

Ruqsana Begum, Katie Phillips, Tamara Selaman,

Gian Power

SPECIAL THANKS

Graeme Orr, Rachel Coffey, Beth Collier,

Lee Chambers, Paula Coles, Kirsty Hulse, Mark Bailey,

Ruth Cooper-Dickson, Rebekah Esdale, Felicity Dwyer,

Beverley Hills, Sam Wright, Les Roberts, Belinda Raitt,

Penelope Bould, Anne-Marie Alger

MANAGEMENT

Aimi Maunders | Director & Co-Founder

Emma White | Director & Co-Founder

Paul Maunders | Director & Co-Founder

SUBSCRIPTIONS

For new orders and back orders, visit

shop.happiful.com, or call Newsstand on

+44 (0)1227 277 248 or email

subenquiries@newsstand.co.uk

CONTACT

Happiful, c/o Memiah, Building 3,

Riverside Way, Camberley, Surrey, GU15 3YL

Email us at hello@happiful.com

HAPPIFUL FAMILY

Helping you find the help you need.

Counselling Directory, Life Coach Directory,

Hypnotherapy Directory, Nutritionist Resource,

Therapy Directory

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