Wellnessworks Recipes for Wellbeing

More documents

Recommendations

Info

MATCHA CHIA PUDDINGServes: 2Prep: overnightCook: 0 minsNutrition perserving:275 kcal9g Fats19g Carbs23g ProteinWHAT YOU NEED• ¼ cup (30g) chia seeds• 1 ½ cup almond milk• 2 tsp. maple syrup• 3 tbsp. (40g)unflavoured soy proteinisolate (or vanilla)• 1 tsp. matcha• 1 cup (100g) fresh orfrozen berries, to serveWHAT YOU NEED TO DOMix the chia seeds and almond milk and place in the fridge.After an hour, mix again and place back in the refrigerator tochill overnight.The next morning, mix in the maple syrup, protein powder,and matcha.Divide between two bowls and serve with berries.GFDFLCVN
WHAT YOU NEEDWHAT YOU NEED TO DORASPBERRYPROTEIN SMOOTHIE
Page 1 and 2:
WHAT YOU NEEDWHAT YOU NEED TO DORec
Page 3 and 4:
TABLE OF CONTENTSWHAT YOU NEED25 SL
Page 5 and 6:
WEEKLY MEAL PLANNER 01MONDAYTUESDAY
Page 7 and 8:
WEEKLY MEAL PLANNER 02MONDAYTUESDAY
Page 9 and 10:
WHAT YOU NEEDWHAT YOU NEED TO DOSPA
Page 11 and 12:
WHAT YOU NEEDWHAT YOU NEED TO DOOME
Page 13 and 14:
WHAT YOU NEEDWHAT YOU NEED TO DOEGG
Page 15 and 16:
WHAT YOU NEEDWHAT YOU NEED TO DOSMO
Page 17 and 18:
WHAT YOU NEEDHIGH PROTEINBLUEBERRY
Page 19 and 20:
WHAT YOU NEEDWHAT YOU NEED TO DOEGG
Page 21 and 22:
WHAT YOU NEEDWHAT YOU NEED TO DOSUM
Page 23 and 24:
WHAT YOU NEEDWHAT YOU NEED TO DOSPI
Page 25 and 26:
WHAT YOU NEEDWHAT YOU NEED TO DOSAL
Page 27 and 28:
WHAT YOU NEEDWHAT YOU NEED TO DOTUN
Page 29 and 30:
WHAT YOU NEEDWHAT YOU NEED TO DOCHI
Page 31 and 32:
WHAT YOU NEEDWHAT YOU NEED TO DOSAL
Page 33 and 34:
WHAT YOU NEEDWHAT YOU NEED TO DOTUN
Page 35 and 36:
WHAT YOU NEEDWHAT YOU NEED TO DOGRI
Page 37 and 38:
WHAT YOU NEEDWHAT YOU NEED TO DOWAL
Page 39 and 40:
WHAT YOU NEEDTUNA & QUINOATOSS SALA
Page 41 and 42:
WHAT YOU NEEDSALMON &COUSCOUS SALAD
Page 43 and 44:
WHAT YOU NEEDWHAT YOU NEED TO DOPOS
Page 45 and 46:
WHAT YOU NEEDWHAT YOU NEED TO DOMIS
Page 47 and 48:
WHAT YOU NEEDMOROCCAN COD &BULGUR S
Page 49 and 50:
WHAT YOU NEEDTURKEY & BROCCOLISTIR
Page 51 and 52: WHAT YOU NEEDWHAT YOU NEED TO DOBAK
Page 53 and 54: WHAT YOU NEEDCHICKEN THIGHSWITH HOI
Page 55 and 56: WHAT YOU NEEDWHAT YOU NEED TO DOCHI
Page 57 and 58: WHAT YOU NEEDSLOW COOKERCHICKEN FAJ
Page 59 and 60: WHAT YOU NEEDWHAT YOU NEED TO DOCRE
Page 61 and 62: WHAT YOU NEEDWHAT YOU NEED TO DOCAJ
Page 65 and 66: WHAT YOU NEEDWHAT YOU NEED TO DOZES
Page 67 and 68: WHAT YOU NEEDWHAT YOU NEED TO DOHON
Page 69 and 70: WHAT YOU NEEDWHAT YOU NEED TO DOSIM
Page 71 and 72: WHAT YOU NEEDWHAT YOU NEED TO DOONE
Page 73 and 74: WHAT YOU NEEDWHAT YOU NEED TO DOBAK
Page 75 and 76: WHAT YOU NEEDWHAT YOU NEED TO DOMEX
Page 77 and 78: WHAT YOU NEEDWHAT YOU NEED TO DOBEE
Page 81 and 82: WHAT YOU NEEDWHAT YOU NEED TO DOSAL
Page 85 and 86: WHAT YOU NEEDWHAT YOU NEED TO DOPES
Page 87 and 88: WHAT YOU NEEDWHAT YOU NEED TO DOSWE
Page 89 and 90: WHAT YOU NEEDWHAT YOU NEED TO DOPEP
Page 91 and 92: WHAT YOU NEEDWHAT YOU NEED TO DOQUI
Page 93 and 94: WHAT YOU NEEDWHAT YOU NEED TO DOQUI
Page 95 and 96: WHAT YOU NEEDWHAT YOU NEED TO DOSIM
Page 97 and 98: WHAT YOU NEEDWHAT YOU NEED TO DOCHE
Page 99 and 100: WHAT YOU NEEDWHAT YOU NEED TO DOPRO
Page 101: WHAT YOU NEEDWHAT YOU NEED TO DOMAT
Page 105 and 106: WHAT YOU NEEDWHAT YOU NEED TO DOGRE
Page 107 and 108: WHAT YOU NEEDWHAT YOU NEED TO DOVAN
Page 109 and 110: WHAT YOU NEEDANTIOXIDANT BLUEBERRYP
Page 111 and 112: WHAT YOU NEEDWHAT YOU NEED TO DOCIN
show all

Wellnessworks Recipes for Wellbeing

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?