Wellnessworks Recipes for Wellbeing

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SPINACH SHAKSHUKAServes: 2Prep: 10 minsCook: 15 minsNutrition perserving:321 kcal22g Fats19g Carbs24g ProteinWHAT YOU NEED• 1 tbsp. coconut oil• 1 large onion, chopped• 2 garlic cloves, crushed• 4 cups (300g) mushrooms,sliced• 2 cups (450g) leaf spinach• 4 eggs• handful parsley, choppedWHAT YOU NEED TO DOHeat the oil in a large pan over medium heat. Add theonion and garlic and cook for 2-3 minutes until soft.Next, add the mushrooms and cook for another 3-4minutes. Season with salt and pepper.Now start adding the spinach to the pan, you will likelyhave to do this in batches. Cover the pan with a lid andlet it wilt, repeat this step until all the spinach is in thepan. Stir well and taste for seasoning.Make 4 indentations (‘wells’) in the spinach and break anegg in each. Cook for 5-6 minutes covered with a liduntil egg whites are set.Dress in fresh parsley and serve.GFDFLCVQ
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Wellnessworks Recipes for Wellbeing

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