Wellnessworks Recipes for Wellbeing

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TUNA & QUINOA TOSS SALADServes: 2Prep: 10 minsCook: 10 minsNutrition perserving:399 kcal11g Fats41g Carbs37g ProteinWHAT YOU NEEDFor the dressing:• 1 tbsp. olive oil• 2 tsp. red wine vinegar• 1 tsp. fresh lemon juice• 1 tsp. Dijon mustard• salt and pepper, to tasteFor the salad:• 1 cup (185g) cooked quinoa• ¼ cup (50g) chickpeas,rinsed and drained• ½ cucumber, chopped• 1 tbsp. crumbled feta cheese• 10 cherry tomatoes, halved• 2 cans tuna (7oz./200gdrained)WHAT YOU NEED TO DOCook quinoa according to instructions on thepackaging.Combine the dressing ingredients in a small bowl.Then combine quinoa and the remaining ingredients ina different bowl.Drizzle with the dressing and toss gently to coat.GFMPHPQ
WHAT YOU NEEDSALMON &COUSCOUS SALADWHAT YOU NEED TO DO
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Page 17 and 18: WHAT YOU NEEDHIGH PROTEINBLUEBERRY
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Page 39: WHAT YOU NEEDTUNA & QUINOATOSS SALA
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Wellnessworks Recipes for Wellbeing

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