Wellnessworks Recipes for Wellbeing

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BEEF & GREEN BEANS PASTA IN SOY SAUCEServes: 2Prep: 10 minsCook: 15 minsNutrition perserving:491 kcal12g Fats53g Carbs44g ProteinWHAT YOU NEED• 4 oz. (120g) whole-wheatpasta• 10 oz. (300g) beef steak• 4 spring onions• 2 cloves garlic• 1 tbsp. coconut oil• 2 tbsp. soy sauce• ⅓ cup (80ml) beef stock• 100g green beans, frozenWHAT YOU NEED TO DOCook the pasta according to instructions on thepackaging.Cut the beef into thin slices.Slice the spring onions diagonally into 1-1.5 inch pieces.Peel and slice the garlic.Heat the oil in a large pan over medium-high heat andcook the beef for about 3 minutes, then transfer onto aplate and drizzle with soy sauce.Add the garlic and spring onions to the same pan andcook for about 3 minutes, until spring onions start tosoften.DFHPMPQReturn the beef and soy sauce into the pan and add thehot stock and frozen beans. Cook for another 2-3 minutes,then add the cooked pasta. Stir occasionally for about 2minutes.
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WEEKLY MEAL PLANNER 01MONDAYTUESDAY
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WHAT YOU NEEDHIGH PROTEINBLUEBERRY
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Wellnessworks Recipes for Wellbeing

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