Wellnessworks Recipes for Wellbeing

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WEEKLY SHOPPING LIST FOR MEAL PLAN 01FRUIT & VEGETABLES WHAT YOU NEED MEAT, DAIRY & NON-DAIRYWHAT GRAINS, YOU NEED SEEDS TO & SPICES DOCANS, CONDIMENTS & MISCFresh1x potato3x onionsgarlic1x zucchiniwatercress4x lemons2x oranges1x pomegranate1x bag spinach1x bag rocket2x bags salad leavesbunch radishesiceberg lettuce5x bell peppers1x chili pepperginger2x bananas1x broccolicherry tomatoescelery1x apple1x mangostrawberriesspring onionHerbsparsleybasilFish & Seafood3.5 oz. (100g) smoked salmon14 oz. (400g) salmon filletMeats1 lb. (450g) ground turkey10 oz. (300g) chicken breast10 oz. (300g) beef steak14 oz. (400g) pork tenderloinDairycottage cheesecheddar cheeseparmesannatural yogurt, 0% fatnatural quarkNon-Dairy20x eggssoy milkalmond milkGrainsjasmine ricewhole-wheat pastapotato starchwhite riceNuts & Seedspecanswalnutscoconut chipsraisinsSpicesmixed herbsoreganocumincinnamonpaprikacurrychili flakesOtherbreadbeef stockgranolaOilsolive oilcoconut oilCans & Condimentsmustard1 can tuna in watersoy saucemayonnaisepineapple chunksrice vinegarSweetenershoneyFrozengreen beansOthervanilla protein powder
WEEKLY MEAL PLANNER 02MONDAYTUESDAY WEDNESDAYWHAT YOU NEEDTHURSDAYFRIDAYWHAT YOU NEED TO DOSATURDAYSUNDAYBREAKFASTBREAKFASTBREAKFASTBREAKFASTBREAKFASTBREAKFASTBREAKFASTHigh ProteinBlueberryPancakesEggs Fried OnTomatoes withTunaEggs Fried OnTomatoes withTunaHigh ProteinBlueberryPancakesSpinachShakshukaSpinachShakshukaSummerSmoothieProtein BowlLUNCHLUNCHLUNCHLUNCHLUNCHLUNCHLUNCHGrilled Chickenand PineappleSaladLeftover GrilledChicken andPineapple SaladLeftover SalmonTeriyaki withGreen Beans &Sweetcorn RiceTuna SaladLettuce WrapsLeftover TunaSalad LettuceWrapsLeftoverChicken &Mango Stir-FryAntioxidantBlueberrySmoothieSNACKSNACKSNACKSNACKSNACKSNACKSNACKE.g. AntioxidantBlueberrySmoothie,Matcha ChiaPuddingE.g. AntioxidantBlueberrySmoothie,Matcha ChiaPuddingE.g. AntioxidantBlueberrySmoothie,Matcha ChiaPuddingE.g. AntioxidantBlueberrySmoothie,Matcha ChiaPuddingE.g. AntioxidantBlueberrySmoothie,Matcha ChiaPuddingE.g. AntioxidantBlueberrySmoothie,Matcha ChiaPuddingE.g. AntioxidantBlueberrySmoothie,Matcha ChiaPuddingDINNERDINNERDINNERDINNERDINNERDINNERDINNERTurkey & BroccoliStir-FrySalmon Teriyakiwith GreenBeans &Sweetcorn RiceQuick & EasyMeatballsserved with riceand vegLeftover Quick &Easy Meatballsserved with riceand vegChicken &Mango Stir-FryMeal Out –Enjoy!Turkey & BroccoliStir-Fry
Page 1 and 2: WHAT YOU NEEDWHAT YOU NEED TO DORec
Page 3 and 4: TABLE OF CONTENTSWHAT YOU NEED25 SL
Page 5: WEEKLY MEAL PLANNER 01MONDAYTUESDAY
Page 9 and 10: WHAT YOU NEEDWHAT YOU NEED TO DOSPA
Page 11 and 12: WHAT YOU NEEDWHAT YOU NEED TO DOOME
Page 13 and 14: WHAT YOU NEEDWHAT YOU NEED TO DOEGG
Page 15 and 16: WHAT YOU NEEDWHAT YOU NEED TO DOSMO
Page 17 and 18: WHAT YOU NEEDHIGH PROTEINBLUEBERRY
Page 19 and 20: WHAT YOU NEEDWHAT YOU NEED TO DOEGG
Page 21 and 22: WHAT YOU NEEDWHAT YOU NEED TO DOSUM
Page 23 and 24: WHAT YOU NEEDWHAT YOU NEED TO DOSPI
Page 25 and 26: WHAT YOU NEEDWHAT YOU NEED TO DOSAL
Page 27 and 28: WHAT YOU NEEDWHAT YOU NEED TO DOTUN
Page 29 and 30: WHAT YOU NEEDWHAT YOU NEED TO DOCHI
Page 31 and 32: WHAT YOU NEEDWHAT YOU NEED TO DOSAL
Page 33 and 34: WHAT YOU NEEDWHAT YOU NEED TO DOTUN
Page 35 and 36: WHAT YOU NEEDWHAT YOU NEED TO DOGRI
Page 37 and 38: WHAT YOU NEEDWHAT YOU NEED TO DOWAL
Page 39 and 40: WHAT YOU NEEDTUNA & QUINOATOSS SALA
Page 41 and 42: WHAT YOU NEEDSALMON &COUSCOUS SALAD
Page 43 and 44: WHAT YOU NEEDWHAT YOU NEED TO DOPOS
Page 45 and 46: WHAT YOU NEEDWHAT YOU NEED TO DOMIS
Page 47 and 48: WHAT YOU NEEDMOROCCAN COD &BULGUR S
Page 49 and 50: WHAT YOU NEEDTURKEY & BROCCOLISTIR
Page 51 and 52: WHAT YOU NEEDWHAT YOU NEED TO DOBAK
Page 53 and 54: WHAT YOU NEEDCHICKEN THIGHSWITH HOI
Page 55 and 56: WHAT YOU NEEDWHAT YOU NEED TO DOCHI
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WHAT YOU NEEDSLOW COOKERCHICKEN FAJ
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WHAT YOU NEEDWHAT YOU NEED TO DOCRE
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WHAT YOU NEEDWHAT YOU NEED TO DOCAJ
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WHAT YOU NEEDWHAT YOU NEED TO DOCHI
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WHAT YOU NEEDWHAT YOU NEED TO DOZES
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WHAT YOU NEEDWHAT YOU NEED TO DOHON
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WHAT YOU NEEDWHAT YOU NEED TO DOSIM
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WHAT YOU NEEDWHAT YOU NEED TO DOONE
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WHAT YOU NEEDWHAT YOU NEED TO DOBAK
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WHAT YOU NEEDWHAT YOU NEED TO DOMEX
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WHAT YOU NEEDWHAT YOU NEED TO DOBEE
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Page 81 and 82:
WHAT YOU NEEDWHAT YOU NEED TO DOSAL
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Page 85 and 86:
WHAT YOU NEEDWHAT YOU NEED TO DOPES
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WHAT YOU NEEDWHAT YOU NEED TO DOSWE
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WHAT YOU NEEDWHAT YOU NEED TO DOPEP
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WHAT YOU NEEDWHAT YOU NEED TO DOQUI
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WHAT YOU NEEDWHAT YOU NEED TO DOQUI
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WHAT YOU NEEDWHAT YOU NEED TO DOSIM
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WHAT YOU NEEDWHAT YOU NEED TO DOCHE
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WHAT YOU NEEDWHAT YOU NEED TO DOPRO
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WHAT YOU NEEDWHAT YOU NEED TO DOMAT
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WHAT YOU NEEDWHAT YOU NEED TO DORAS
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WHAT YOU NEEDWHAT YOU NEED TO DOGRE
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WHAT YOU NEEDWHAT YOU NEED TO DOVAN
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WHAT YOU NEEDANTIOXIDANT BLUEBERRYP
Page 111 and 112:
WHAT YOU NEEDWHAT YOU NEED TO DOCIN
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Wellnessworks Recipes for Wellbeing

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