Wellnessworks Recipes for Wellbeing

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CHINESE PORK STIR-FRY WITH PINEAPPLEServes: 4Prep: 20 minsCook: 10 minsNutrition perserving:303 kcal11g Fats22g Carbs28g ProteinGFMPDFWHAT YOU NEED• 14 oz. (400g) porktenderloin• 1 tbsp. potato starch• scant ½ cup (100g) whiterice• ⅔ cup (135ml) pineapplechucks, in juice (keep thejuice)• 1 red bell pepper, sliced• ½ onion, sliced• 2 garlic cloves• ½ chili pepper• 1-inch fresh ginger,grated• 2 tbsp. coconut oil• 2 spring onions, chopped,to serveFor the sauce:• ⅓ cup (180ml) pineapplejuice from can• 5 tbsp. soy sauce• 3 tbsp. rice vinegarWHAT YOU NEED TO DOWash the meat, pat dry, and cut them into the thinnest slicespossible. Season with salt and pepper, and coat with potatoflour.Cook the rice according to instructions. Drain the pineapple butkeep some of the juices for the sauce. Cut the peppers intostrips, and the spring onions julienned. Half the chili, remove theseeds, then finely chop. Peel and grate the ginger.Prepare the sauce by mixing all sauce ingredients in a bowl.In a wok or large pan, heat 1 tablespoon of coconut oil, and stirfry all the vegetables (pepper, onion, garlic, chili, ginger) overhigh heat for about 3 minutes. Add the drained pineapple and frytogether for another 2 minutes, then transfer everything onto aplate.Add a second spoon of oil to the pan and fry the tenderloin onhigh heat for about 3 minutes, stirring constantly.Put the vegetables back into the pan and mix, then add thesauce. Cook over high heat for about 2 minutes until the saucethickens. Mix occasionally.Sprinkle with chopped spring onions and serve with rice.
WHAT YOU NEEDSLOW COOKERCHICKEN FAJITASWHAT YOU NEED TO DO
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Wellnessworks Recipes for Wellbeing

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