Wellnessworks Recipes for Wellbeing

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HIGH PROTEIN BLUEBERRY PANCAKESServes: 1Prep: 5 minsCook: 10 minsNutrition perserving:257 kcal5g Fats18g Carbs36g ProteinWHAT YOU NEED• ¼ cup liquid egg whites(around 4 eggs)• 1 scoop (25g) of vanilla wheypowder• ½ banana, mashed• almond milk, if needed• ¼ cup (25g) fresh or frozenblueberries• ½ tsp. coconut oilWHAT YOU NEED TO DOWhisk together the egg whites and protein powder.Stir in the mashed banana and add the blueberries. If thepancake mixture seems too thick, add a splash of almondmilk to thin it.Heat the coconut oil in a pan to low-medium. Pour in thepancake mixture and cook until little bubbles form (about5 minutes).Make sure the pancake has set enough before you tryflipping it, then flip over. Cook the pancake for another 2-3minutes.You can also make 3 small pancakes instead of 1 large.GFLCServe with your favourite toppings.HPVQN
WHAT YOU NEEDWHAT YOU NEED TO DOEGGS FRIED ONTOMATOES WITH TUNA
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Wellnessworks Recipes for Wellbeing

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