Wellnessworks Recipes for Wellbeing

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QUICK BEEF CHOW MEINServes: 4Prep: 10 minsCook: 10 minsNutrition perserving:325 kcal10g Fats33g Carbs28g ProteinDFMPWHAT YOU NEED• 5.5 oz. (160g) egg noodles• 7 oz. (200g) beeftenderloin• 1 tbsp. sesame oil• 1 clove garlic, minced• 1 tbsp. ginger, grated• ½ leek, sliced (mostlywhite parts)• 1 red bell pepper, sliced• 3 mushrooms, sliced• a pinch of ground whitepepper• a pinch of sugar• 3 tbsp. soy sauce + 2 tbsp.water• 2 tbsp. spring onions,choppedWHAT YOU NEED TO DOPrepare the noodles according to instructions on thepackaging.Cut the beef into thin strips.Heat the sesame oil in a wok or a large frying pan. Add thegarlic and ginger and fry for about a minute. Add the beefand cook for another 2 minutes. Next, add the leeks,pepper and mushrooms and fry for about 5 minutes.Finally, add the cooked noodles, season with pepper anda pinch of sugar. Pour in the soy sauce and water, then stirand fry for another 2 minutes.To serve, divide onto serving dishes and garnish withchopped spring onions.HPQ
WHAT YOU NEEDWHAT YOU NEED TO DOSIMPLE CHILI &SWEET POTATO CHIPS
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TABLE OF CONTENTSWHAT YOU NEED25 SL
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WEEKLY MEAL PLANNER 01MONDAYTUESDAY
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WEEKLY MEAL PLANNER 02MONDAYTUESDAY
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WHAT YOU NEEDHIGH PROTEINBLUEBERRY
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WHAT YOU NEEDTUNA & QUINOATOSS SALA
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WHAT YOU NEEDSALMON &COUSCOUS SALAD
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Wellnessworks Recipes for Wellbeing

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