Wellnessworks Recipes for Wellbeing

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ONE POT TURKEY CHILI WITH RICEServes: 4Prep: 10 minsCook: 25 minsNutrition perserving:295 kcal9g Fats21g Carbs31g ProteinGFHPMPWHAT YOU NEED NED• 10 oz. (300g) minced turkeyfillet• ½ cup (115g) rice• 1 medium onion, finelychopped• 2 cloves garlic, minced• 1 tbsp. oil• ½ can chopped tomatoes• 1 red bell pepper, chopped• 1 cup (250ml) vegetablebroth• ⅓ cup (60g) red kidneybeans, drained• ⅓ cup (85g) sweet corn,drained• ⅓ cup (30g) grated cheese(optional)Spices:• 1 tsp. dried oregano• 1 tsp. cumin• 1 tsp. sweet pepper• ½ tsp. hot pepper• ½ tsp. salt• ⅓ tsp. ground pepperWHAT YOU YOU NEED TO TO DO DOHeat the oil in a large pan and sauté the onion and garlicfor 3-4 minutes. Next, add the meat and fry for about 5-6minutes until cooked throughout.Add spices, mix, then add the uncooked rice and mixagain. Next add the chopped peppers, beans, corn,canned tomatoes and broth. Mix and bring to a boil.Simmer covered on low heat for about 17-20 minutes.Add grated cheese, cover and heat for another 2 minutesuntil the cheese melts, then serve.Dairy free option: cheese in this recipe is optional, so if youprefer a dairy free meal, just skip the cheese or replacewith a vegan version.
WHAT YOU NEEDWHAT YOU NEED TO DOBAKED SALMON TRAYWITH RICE & TOMATOES
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TABLE OF CONTENTSWHAT YOU NEED25 SL
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WEEKLY MEAL PLANNER 01MONDAYTUESDAY
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WHAT YOU NEEDHIGH PROTEINBLUEBERRY
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Wellnessworks Recipes for Wellbeing

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