Wellnessworks Recipes for Wellbeing

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RASPBERRY PROTEIN SMOOTHIEServes: 1Prep: 5 minsCook: 0 minsNutrition perserving:331 kcal12g Fats25g Carbs29g ProteinWHAT YOU NEED• ½ ripe banana• 1 cup (125g) frozenraspberries• 1 cup (240ml) almond milk• 2 tbsp. vanilla whey or peaprotein• 1 tbsp. smooth almondbutter• handful ice cubesWHAT YOU NEED TO DOPlace all ingredients in a high-speed blender and blitzuntil smooth.GFHPVQN
WHAT YOU NEEDWHAT YOU NEED TO DOGREEN GLOWPROTEIN SMOOTHIE
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WHAT YOU NEEDWHAT YOU NEED TO DORec
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TABLE OF CONTENTSWHAT YOU NEED25 SL
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WEEKLY MEAL PLANNER 01MONDAYTUESDAY
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WEEKLY MEAL PLANNER 02MONDAYTUESDAY
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WHAT YOU NEEDWHAT YOU NEED TO DOSPA
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WHAT YOU NEEDWHAT YOU NEED TO DOOME
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WHAT YOU NEEDWHAT YOU NEED TO DOEGG
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WHAT YOU NEEDWHAT YOU NEED TO DOSMO
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WHAT YOU NEEDHIGH PROTEINBLUEBERRY
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WHAT YOU NEEDWHAT YOU NEED TO DOEGG
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WHAT YOU NEEDWHAT YOU NEED TO DOSUM
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WHAT YOU NEEDWHAT YOU NEED TO DOSPI
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WHAT YOU NEEDWHAT YOU NEED TO DOSAL
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WHAT YOU NEEDWHAT YOU NEED TO DOTUN
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WHAT YOU NEEDWHAT YOU NEED TO DOCHI
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WHAT YOU NEEDWHAT YOU NEED TO DOSAL
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WHAT YOU NEEDWHAT YOU NEED TO DOTUN
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WHAT YOU NEEDWHAT YOU NEED TO DOGRI
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WHAT YOU NEEDWHAT YOU NEED TO DOWAL
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WHAT YOU NEEDTUNA & QUINOATOSS SALA
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WHAT YOU NEEDSALMON &COUSCOUS SALAD
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WHAT YOU NEEDWHAT YOU NEED TO DOPOS
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WHAT YOU NEEDWHAT YOU NEED TO DOMIS
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WHAT YOU NEEDMOROCCAN COD &BULGUR S
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WHAT YOU NEEDTURKEY & BROCCOLISTIR
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WHAT YOU NEEDWHAT YOU NEED TO DOBAK
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Page 109 and 110: WHAT YOU NEEDANTIOXIDANT BLUEBERRYP
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Wellnessworks Recipes for Wellbeing

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