Wellnessworks Recipes for Wellbeing

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PESTO PASTA WITH TUNA & ALMONDSServes: 4Prep: 10 minsCook: 10 minsNutrition perserving:512 kcal16g Fats69g Carbs24g ProteinWHAT YOU NEED• 10.5 oz. (300g) gluten-freefusilli• 14 oz. (400g) green beans• 8.4 oz. (240g) tuna inwater, drained (2 tins)• 1 oz. (30g) roastedalmonds, chopped• 4.5 oz. (130g) green pestoWHAT YOU NEED TO DOCook the pasta according to the instructions on thepackage.In the meantime, halve the green beans and cook inboiling water for about 5 minutes, then drain.Meanwhile, let the tuna drain and chop the almondscoarsely.Drain the pasta and mix with the pesto and greenbeans. Divide the pasta between bowls and scatter thetuna over it. Garnish with almonds to serve. Season withpepper.GFDFQN
WHAT YOU NEEDWHAT YOU NEED TO DOSWEET AND SOUR PORK STIR-FRY
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TABLE OF CONTENTSWHAT YOU NEED25 SL
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WEEKLY MEAL PLANNER 01MONDAYTUESDAY
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WEEKLY MEAL PLANNER 02MONDAYTUESDAY
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WHAT YOU NEEDHIGH PROTEINBLUEBERRY
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Page 39 and 40: WHAT YOU NEEDTUNA & QUINOATOSS SALA
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Wellnessworks Recipes for Wellbeing

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