Martial Arts World News Magazine - Volume 22 | Issue 1
The #1 Business Resource for the Martial Arts Industry
The #1 Business Resource for the Martial Arts Industry
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PILLARS OF SUCCESS<br />
How Do You Know if You Have<br />
Physical Fitness? (Part 2)<br />
by Grandmaster Y. K. Kim<br />
Our <strong>Martial</strong> <strong>Arts</strong> <strong>World</strong> family and I are 100% committed to make America healthier by<br />
losing 3 billion pounds.<br />
Create a Healthier Lifestyle: The number one secret to losing<br />
weight is to change your lifestyle. How? Change your habits<br />
and create a healthier lifestyle.<br />
Set a Positive Goal: To lose<br />
weight and get in shape requires<br />
that you fight for yourself. How? Set a<br />
positive goal. A positive<br />
goal will give you hope,<br />
and hope gives you the<br />
strength to win.<br />
1. Say, “I will get rid of 30<br />
pounds within three months. My<br />
target date is 0-00-0000.”<br />
2. Make a commitment. Say, “I never<br />
give in until I win.”<br />
Plan for Success: A proper plan motivates<br />
you. It’ll be easier and more<br />
fun to lose weight and get<br />
in shape. Develop an<br />
eating and exercise<br />
plan.<br />
Announce Your<br />
Goal: Show your commitment<br />
and confidence.<br />
People<br />
will help you lose<br />
weight and get in shape. Ask your family and<br />
friends to support you. Post your goal and<br />
commitment on social media. So many<br />
people will support you in achieving your<br />
goal.<br />
Execute Your Plan: Focus on your<br />
plan 10,000% and never give up until<br />
you get in shape. Throw away all junk<br />
food at home and at work. Weigh<br />
yourself every day so you can adjust<br />
your plan properly, and report your<br />
experience to your family and friends<br />
every day.<br />
After you achieve your goal,<br />
share your successful methods with<br />
someone else that needs to lose<br />
weight. Keep practicing the Four<br />
Wheels of Physical Fitness. You<br />
will enjoy healthy living for the<br />
rest of your life. Extra fat is<br />
your enemy, my enemy, and<br />
health’s enemy.<br />
I strongly believe that together<br />
we can turn this obstacle<br />
into a steppingstone. We will save<br />
a trillion dollars in healthcare<br />
costs, and we will be healthier,<br />
stronger, and happier.<br />
GRANDMASTER Y. K. KIM is the most successful martial arts business leader in the US, having written<br />
over 30 books on martial arts, business, leadership, and success. He has won numerous public service<br />
awards and is the founder of the leading martial arts marketing and management company in the US.<br />
66 MARTIAL ARTS WORLD NEWS VOLUME <strong>22</strong> | ISSUE 1<br />
Photograph by warrengoldswain
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