The Mountain Is You by Brianna Wiest

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THE MOUNTAIN IS YOU173wrong, we are really trying to quell our own lingering disappointmentthat we didn’t live up to our own expectations.So remember this: The next time you’re trying to craft aglow up story that is compelling to others, ask yourselfwhy you are still waiting for their approval.The answer, almost always, is that you still do not haveyour own.
THE MOUNTAIN IS YOU175CHAPTER 6BUILDING A NEW FUTURENOW THAT YOU HAVE done the challenging work of beginningto release your past experiences, you must turnyour attention toward building a new present and future.When we release, we are wiping the slate clean to createsomething better.One of the most common pitfalls of people who try butdo not succeed in releasing their past is that their focusremains on just that—the past. The work now is to envisionwho you want to be, connect with the most powerfulversion of yourself, design your life through your dailyroutine, and uncover your true purpose for being.MEETING YOUR HIGHESTPOTENTIAL FUTURE SELFA popular tool in psychotherapy is something called innerchild work 15 , or the process of imagining and reconnectingwith your younger self. In this process, you can offer yourself
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THEMOUNTAINISYOUTRANSFORMING SELF-S
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“Brianna’s book is a beautiful
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THE MOUNTAIN IS YOU5INTRODUCTIONMUC
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THE MOUNTAIN IS YOU7nature is imper
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THE MOUNTAIN IS YOU9The mountain th
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1 2 BRIANNA WIESTSELF-SABOTAGE IS N
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1 4 BRIANNA WIESTtaking an elevator
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1 6 BRIANNA WIESTdid your parents m
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1 8 BRIANNA WIESTfamiliar. This oft
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2 0 BRIANNA WIESTHOW TO GET OUT OF
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2 2 BRIANNA WIESTTake a piece of pa
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2 4 BRIANNA WIESTeverything has gon
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2 6 BRIANNA WIESTYour new life is g
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2 8 BRIANNA WIESTOvercoming self-sa
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3 0 BRIANNA WIESTcost and yet don
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3 2 BRIANNA WIESTRESISTANCEResistan
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3 4 BRIANNA WIESTreally wired to be
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3 6 BRIANNA WIESTwork at the same p
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3 8 BRIANNA WIESTLIMITED EMOTIONALP
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4 0 BRIANNA WIESTeventually did. Wh
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4 2 BRIANNA WIESTWhen we leave our
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4 4 BRIANNA WIESTWe do not have to
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4 6 BRIANNA WIESTPractice non-judgm
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4 8 BRIANNA WIESTThis feeling often
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5 0 BRIANNA WIESTto fail by virtue
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5 2 BRIANNA WIESTUNHEALTHY HABITSTh
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5 4 BRIANNA WIESTis because being
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5 6 BRIANNA WIESTHOW TO RESOLVE THI
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5 8 BRIANNA WIESTAt the core of the
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6 0 BRIANNA WIESTway?) rather than
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6 2 BRIANNA WIESTbuilt that you nev
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6 4 BRIANNA WIESTthe less that you
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6 6 BRIANNA WIESTkeep hitting the s
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6 8 BRIANNA WIESTWe are not held ba
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THE MOUNTAIN IS YOU71CHAPTER 3YOUR
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THE MOUNTAIN IS YOU73ANGERAnger is
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THE MOUNTAIN IS YOU75could have don
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THE MOUNTAIN IS YOU77so we can just
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THE MOUNTAIN IS YOU79When we are in
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THE MOUNTAIN IS YOU81a matter of qu
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THE MOUNTAIN IS YOU83YOUR SUBCONSCI
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THE MOUNTAIN IS YOU85WHAT YOUR SUBC
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THE MOUNTAIN IS YOU87KNOW: Things w
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THE MOUNTAIN IS YOU89already judgin
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THE MOUNTAIN IS YOU91process and in
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THE MOUNTAIN IS YOU93But this is of
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THE MOUNTAIN IS YOU95or at the very
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THE MOUNTAIN IS YOU97IDENTIFYING TH
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THE MOUNTAIN IS YOU99• Intuitive
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THE MOUNTAIN IS YOU101the actual pr
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104 BRIANNA WIESTinterpret, and res
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106 BRIANNA WIESTWhat happens when
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108 BRIANNA WIESThow to adapt to a
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110 BRIANNA WIESTuntil it is also f
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112 BRIANNA WIESTWhat you do every
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114 BRIANNA WIESTDo you ever have t
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116 BRIANNA WIESTIt makes things in
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118 BRIANNA WIESTWHAT ARE THE SIGNS
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120 BRIANNA WIESTIf you have anxiet
Page 120 and 121: 122 BRIANNA WIESTThis is valid. You
Page 122 and 123: 124 BRIANNA WIESTthings we have don
Page 124 and 125: 126 BRIANNA WIESTbecause the worst-
Page 126 and 127: 128 BRIANNA WIESTTo heal, we don’
Page 128 and 129: 130 BRIANNA WIESTidentify the thing
Page 130 and 131: 132 BRIANNA WIESTfeel anxious. It t
Page 132 and 133: 134 BRIANNA WIESTto—we start to a
Page 134 and 135: THE MOUNTAIN IS YOU137CHAPTER 5RELE
Page 136 and 137: THE MOUNTAIN IS YOU139There is noth
Page 138 and 139: THE MOUNTAIN IS YOU141Because soone
Page 140 and 141: THE MOUNTAIN IS YOU143Imagine sitti
Page 142 and 143: THE MOUNTAIN IS YOU145One day, you
Page 144 and 145: THE MOUNTAIN IS YOU147LETTING GO OF
Page 146 and 147: THE MOUNTAIN IS YOU149When you star
Page 148 and 149: THE MOUNTAIN IS YOU151You can fight
Page 150 and 151: THE MOUNTAIN IS YOU153Because the t
Page 152 and 153: THE MOUNTAIN IS YOU155it—the brai
Page 154 and 155: THE MOUNTAIN IS YOU157that you must
Page 156 and 157: THE MOUNTAIN IS YOU159Psychological
Page 158 and 159: THE MOUNTAIN IS YOU161So you know t
Page 160 and 161: THE MOUNTAIN IS YOU163Sometimes, th
Page 162 and 163: THE MOUNTAIN IS YOU165in you instea
Page 164 and 165: THE MOUNTAIN IS YOU167Healing is go
Page 166 and 167: THE MOUNTAIN IS YOU169When you heal
Page 168 and 169: THE MOUNTAIN IS YOU171Anyone can pi
Page 172 and 173: 176 BRIANNA WIESTguidance, even goi
Page 174 and 175: 178 BRIANNA WIESTuplifting, affirmi
Page 176 and 177: 180 BRIANNA WIESTdisplaced. It will
Page 178 and 179: 182 BRIANNA WIESTmoney, you need to
Page 180 and 181: 184 BRIANNA WIESTThis proves to be
Page 182 and 183: 186 BRIANNA WIESTthis. There is no
Page 184 and 185: 188 BRIANNA WIESTLEARNING TO VALIDA
Page 186 and 187: 190 BRIANNA WIESTThis looks like ne
Page 188 and 189: 192 BRIANNA WIESTInstead, you proba
Page 190 and 191: 194 BRIANNA WIESTgorgeous. When we
Page 192 and 193: 196 BRIANNA WIESTThe good things th
Page 194 and 195: 198 BRIANNA WIESTSo are you.“The
Page 196 and 197: 200 BRIANNA WIEST• What feelings
Page 198 and 199: 202 BRIANNA WIESTmeaningfully is to
Page 200 and 201: 204 BRIANNA WIESTare. Everything el
Page 202 and 203: THE MOUNTAIN IS YOU207CHAPTER 7FROM
Page 204 and 205: THE MOUNTAIN IS YOU209In the healin
Page 206 and 207: THE MOUNTAIN IS YOU211LEARNING TO T
Page 208 and 209: THE MOUNTAIN IS YOU213That’s the
Page 210 and 211: THE MOUNTAIN IS YOU215Of course, th
Page 212 and 213: THE MOUNTAIN IS YOU217• Every dif
Page 214 and 215: THE MOUNTAIN IS YOU219In a world th
Page 216 and 217: THE MOUNTAIN IS YOU221your own anxi
Page 218 and 219: THE MOUNTAIN IS YOU223You are not s
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THE MOUNTAIN IS YOU225TAKE RESPONSI
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THE MOUNTAIN IS YOU227Focusing on w
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THE MOUNTAIN IS YOU229HONOR YOUR DI
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THE MOUNTAIN IS YOU231Happiness is
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THE MOUNTAIN IS YOU233This, however
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THE MOUNTAIN IS YOU235important dis
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THE MOUNTAIN IS YOU237The same is t
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THE MOUNTAIN IS YOU239was trying to
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THE MOUNTAIN IS YOU24113 Bremner, J
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MORE FROM BRIANNA WIEST101 Essays T
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THOUGHT CATALOG BOOKS is a publishi
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The Mountain Is You by Brianna Wiest

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