Martial Arts World News Magazine - Volume 22 | Issue 3

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PILLARS OF SUCCESS What is a healthy lifestyle? Pt. 1 by Grandmaster Y. K. Kim E.E.R.T: The four wheels of physical fitness: Eat and drink wisely: Healthy food brings a healthy body. Exercise daily: Release stress and get in shape. Rest properly: Recharge your energy. Think positively: A positive mind creates a positive body. In my experience, physical fitness depends on the kind of lifestyle you lead: When you have an unhealthy lifestyle, you become weak, tired, overweight, and more vulnerable to illness. When you lead a healthy lifestyle, it is easy to control your weight and get in shape, and live a stronger and more energetic life. Put E.E.R.T. into action to build a healthier life. Your body is the best medicine for your body, which means that if you have a strong body, you have a strong immune system. Build physical fitness with E.E.R.T. The E.E.R.T. habits are like the four wheels of a car: Without all four wheels working in harmony, the car will crash. If you don’t discipline yourself to develop all four habits simultaneously, you will crash as well. Therefore, balance is the key to achieving great physical fitness. Only you have the power to put E.E.R.T. into action to change your life. E.E.R.T. Leads to Harmony and Balance 1) Eat and drink wisely: The healthier your diet, the healthier you will be. Eating and drinking properly is critically important in building physical fitness. 2) Exercise daily: The best way to get in shape, build physical muscle, and burn physical fat while releasing toxins, stress, and tension is to work up a sweat. Exercise is a very important part of physical fitness. 3) Rest properly: Recharge your energy through proper sleep and rest. Properly recharging your body is critical to achieving and maintaining good physical fitness. 4) Think positively: The body and the mind are intimately connected. The body follows the mind, because the mind controls the body. They exist in harmony as a part of you. If this harmony is interrupted, you become unbalanced. As a result, positive thinking is the key to eating and drinking wisely, exercising daily, and recharging energy properly. It allows you to create good habits while eliminating bad ones. Without positive thinking, you cannot maintain physical fitness because negative thinking blocks your ability to keep up a diet and exercise routine as well as interferes with your ability to get enough sleep. Negative thinking also breeds stress, which is the stem of sickness. Without the power of positive thinking you cannot set or accomplish goals. As a result, to truly build physical fitness you need to think positively in order to get rid of mental fat and build mental muscles. Positive thinking is the key to building physical fitness. GRANDMASTER Y. K. KIM is the most successful martial arts business leader in the US, having written over 30 books on martial arts, business, leadership, and success. He has won numerous public service awards and is the founder of the leading martial arts marketing and management company in the US. 66 MARTIAL ARTS WORLD NEWS VOLUME <strong>22</strong> | ISSUE 3 Photograph by natasaadzic
The Best Seller! Transform your life and create a successful future with The 5 Pillars of True Success! A NEW Paradigm for Modern Success! 1st Pillar: Fight for your body – practice the 4 wheels of physical fitness, so you can do anything you set your mind to do. 2nd Pillar: Fight for your mind – earn mental fitness through self-education and self-discipline, so you can be whatever you want to be. 3rd Pillar: Fight for your heart – believe in yourself to develop the moral fitness to turn obstacles into stepping stones, so you can have a winning spirit. 4th Pillar: Fight for your finances – develop financial fitness to create financial freedom, so you can have everything you want to have. Audio Book 5th Pillar: Fight for your life – develop the 7 kinds of modern leadership to build life fitness, so you can live the life you’ve always dreamed of. Embrace The 5 Pillars of True Success to be healthier, wiser, more confident, wealthier, and happier. You will create a successful future. E-Book As a bonus, The 5 Powers of Self-Defense and The Top 10 Successful Habits will change your life. www.YKKIM.com Modern Success is Your Choice!
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Martial Arts World News Magazine - Volume 22 | Issue 3

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