March 2024

How to Hydrate Like a Boss
By: Tom Harmon / Lean Dog
Do you ever feel like a wilted plant on a
scorching day, desperately in need of some
H2O love? Yeah,
we’ve all been there. But fear not, my
parched pals, I’m about to serve up
some juicy tips on how to hydrate like
a boss.
First up, let’s talk water. But not
just any water – cool, refreshing, lifegiving
water. This crystal-clear nectar
is the MVP of hydration.
Aim to sip on it throughout the day,
not just when you’re as dry as a desert.
A good rule of thumb is to listen to
your body.
Thirsty? Drink. Not thirsty? Have a little sip anyway.
Infused water! Pop some slices of cucumber, lemon, or heck, even a
sprig of mint in there, and you’ve got yourself a spa in a cup.
Now, let’s talk food. Yes, you heard me – eat your water. Chow down
on water-rich fruits and veggies like watermelon, cucumber, oranges,
and spinach. It’s like a stealth mission for hydration – sneaky but
effective.
If you’re sweating up a storm, working out like you’re trying to outdo
Hercules himself, you gotta top up those electrolytes. Coconut water or
self-made sports drinks (water with a small pinch of Celtic Sea Salt)
can be your best buddies. They’re like a pit stop for athletes, keeping
your engine running smooth.
Mix up your favorite fruits with some
ice or coconut water for a tasty treat. It
also ticks off those hydration boxes.
For my caffeine fiends, good news
– your coffee and tea do count. Just
remember, balance is key. Don’t chug
espresso like it’s your job and expect to
stay hydrated.
So, there you have it, folks. Hydration
doesn’t have to be a chore. Spruce it
up, mix it up, and keep that glorious
H2O flowing.
Keep these tips in your back pocket, and you’ll be the most hydrated
kid on the block. Drink on, my friends!
Tom Harmon is a Certified Fitness Trainer & Nutritionist and
owns Lean Dog Fitness in Henderson. Call 702/297-6440 to book
your free intro/assessment to begin your journey to reclaim your
health. www.leandogfitness.com
22
March 2024