scenario SENWES

36
••• LEEFSTYL • LIFESTYLE
Lasagne met geroosterde
botterskorsie en roosmaryn
1 kg botterskorsie (butternut)
45 ml olyfolie
sout en peper
60 ml botter
1 knoffelhuisie, gekneus
1 ℓ melk
30 ml gekapte roosmaryn
15 ml vars salie
2 ml neutmuskaat
16 lasagnevelle
1. Voorverhit die oond tot 220˚C en smeer ’n oondvaste
bak.
2. Pak die botterneut in ’n enkellaag in ’n afsonderlike
oondpan, bedrup met olie en geur met sout
en peper. Rooster vir 10 tot 15 minute.
3. Smelt die botter in ’n pot en soteer die knoffel tot
sag. Voeg die meel by en roerbraai vir ’n minuut.
Gooi die melk geleidelik by en verhit tot die sous
begin prut en begin dik word.
Take the
day off
The month of May is all about mothers and during
June we celebrate fathers. From the classic (if overrated)
gift or breakfast in bed, to a half day package
at Danika Spa in Klerksdorp, these months allow
parents to relax and pamper themselves.
SPECIAL FOR MOTHERS
During May, Danika Spa has a special Mother’s Day
Package, which includes a Sea Bliss Facial, Exotic
Wanita Kaki, Exotic Wanita Kangan and a light lunch
or breakfast, for only R500. A small gift is included
for mum to take home with her to extend her memorable
day. Spoil her this month by booking a package
at Danika Spa. Go on, she deserves it.
SPECIAL FOR FATHERS
Spoil the patriarch of the family with an Indian Head
and Neck massage, followed by an absolute
Men’s Foot pack treat. The special includes a delicious
hamburger for dad. All this for only R400! S
>
4. Voeg die roosmaryn, salie en neutmuskaat by en
geur met sout en peper.
5. Kook die lasagnevelle vir ongeveer 5 minute.
Kook slegs ’n paar velle op ’n keer. Dreineer en
rangskik die velle op ’n teedoek.
6. Skep ’n derde van die sous in die bodem van
die gesmeerde bak en rangskik ’n laag van die
lasagne velle bo-op. Versprei die helfte van die
botterneut bo-op die lasagne.
7. Herhaal die lae en eindig met ’n laag van die
sous. Die laaste laag lasagne moet heeltemal
bedek wees met die sous.
8. Laat die gereg vir een uur staan sodat die pasta
kan sag word en bak dit teen 180˚C vir 40
minute. Bedien warm. S
Eat well, exercise
and take a nap
As the old saying goes, beauty comes from the
inside, so while taking care of your kids, don’t
forget to look after yourself. Eat lots of fruits and
vegetables, which will provide you with antioxidant
benefits. Drink enough water and some healthy
beverages, like green tea. Complement a healthy
diet with supple ments. Exercising doesn’t have to
be boring – household chores count as well!
Take some time out, go to a Spa and spoil
yourself. Have a happy Mother’s and Father's Day!
>> COMPETITION
SMS the word COUPLE + your name + surname
+ email address + telephone number to
071 625 9574 and stand a chance to win a
Couple’s Sunday Retreat Package, to the value
of R3 120. Closing date 30 May 2010 – terms
and conditions apply. To find out more about the
Couple’s Sunday Retreat Package, please call
(018) 468-3849.
senwes.co.za • April 2010