CHECK Magazin - Gesundheitsmagazin für Männer No.16
Wie will ich oder wie wollen wir ohne Druck der Gesellschaft und auch der queeren Community authentisch leben, sodass es uns glücklich macht? In dieser Ausgabe schauen wir auch da hin: Auf die Kraft der Selbstwirksamkeit, auf Reformen und neue Wege der Vernetzung. Gesundheit ist ein Menschenrecht und unsere Rechte lassen wir uns nicht nehmen.
Wie will ich oder wie wollen wir ohne Druck der Gesellschaft und auch der queeren Community authentisch leben, sodass es uns glücklich macht? In dieser Ausgabe schauen wir auch da hin: Auf die Kraft der Selbstwirksamkeit, auf Reformen und neue Wege der Vernetzung. Gesundheit ist ein Menschenrecht und unsere Rechte lassen wir uns nicht nehmen.
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<strong>CHECK</strong> MAG #16<br />
A DREAM<br />
BODY<br />
IN JUST<br />
MINUTES<br />
A DAY?<br />
IT’S POSSIBLE<br />
WITH ONLINE<br />
NUTRITION<br />
COACHING!<br />
ANDI SÖRGEL<br />
ONLINE WEIGHT LOSS COACH<br />
ANDISOERGEL.DE<br />
ANDISOERGEL<br />
COACHING<br />
IN GERMAN<br />
+ ENGLISH<br />
There are many myths circulating<br />
about nutrition and fitness. If you eat<br />
carbohydrates, will you gain weight? To<br />
lose weight, you have to go hungry and<br />
not eat bread? Doesn’t eating late at night<br />
always lead to weight gain?<br />
Andreas (ig: @itsmeandthan) was simply frustrated with his<br />
body in early 2023: he just wasn’t happy with the fat on his<br />
stomach and hips. He went to the gym regularly but saw no<br />
progress, even though he was also working with a personal<br />
trainer. He was told to pay attention to his diet. But where do<br />
you start? What should you eat? What not?<br />
During his research on Instagram, he found nutrition coach<br />
Andi Sörgel, who explained to him in an initial video call<br />
that a balanced diet is easier to implement than most people<br />
think – provided you know which screws to turn. During the<br />
first 7 days of coaching, an individual nutritional analysis took<br />
place. Coach Andi uncovered a few foods and habits that were<br />
sometimes the reason for the lack of progress.<br />
The goal: to lose 5-10 kilos of body fat and the hated<br />
“love handles” in the coming months!<br />
Together, the two of them changed certain habits and<br />
established new, healthy routines to suit Andreas’ lifestyle.<br />
And without any sacrifices! While 90 % of his diet should be<br />
balanced and rich in protein, 10 % could also be pizza, burgers<br />
and the like.<br />
Over the next few months, Andreas received brief daily<br />
feedback from Coach Andi. As a result, he was highly<br />
motivated the entire time and gained enormous confidence<br />
in his own diet. In the fall of 2023, he achieved his<br />
goal: 10 kilos less fat and a clearly visible six-pack.<br />
Andreas is delighted:<br />
“ I’m super-happy with the result, I now have<br />
my diet 100% under control and will never do<br />
it any other way again! ”<br />
Coach Andi has a different approach to<br />
most nutritionists. He looks at each client<br />
individually and works with them to find<br />
the right diet for their goal. Always<br />
adapted to the preferences and circumstances<br />
of his busy protégés. Regardless<br />
of whether it is a plant-based,<br />
vegetarian or meat-based diet.<br />
Advertorial16
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