CHECK Magazin - Gesundheitsmagazin für Männer No.16

th it!
Many people also want to change everything
when it comes to food in the New Year. But the
body doesn’t work like that. Drastically cutting
out your food means that the body first stores
everything because it panics that it is no longer
getting enough. If you then eat normally again,
you run the risk of putting on even more weight.
So it’s better to change your eating habits in
the long term to maintain your target
weight and eat more balanced and
consciously overall.
If you want to find out more about
→ balanced eating
→ changing your diet
→ how to lose or gain weight healthily, …
you are welcome to make an appointment with us.
And if you need a HEALTHY PUSH, we’re here
for you. our courses inspire and motivate.
DENNIS GERECHT
www.healthypush.de
@healthypush_berlin
Fitness
VARIETY …
... is healthy. The bigger and more colourful the
selection, the better. Go for seasonal fruit and
vegetables, which usually contain more vitamins
and nutrients. They are often cheaper too!
CEREAL PRODUCTS …
... should be on the menu every day. However, choose
mainly whole grain cereal products, as they contain a
lot of fibre, are healthier and keep you full for longer.
Your gut will thank you too
LIQUID …
… is essential. Drink at least 1.5– 2 litres a day. In
warm weather, 2–3 litres is better. Prefer water and
unsweetened teas. Drinking juice spritzers from time
to time is okay. Avoid soft drinks because they contain
a lot of sugar.
READY MEALS …
… often contain a variety of unhealthy ingredients,
such as sugar or trans fats. In principle: the list of
ingredients should be as short as possible and most
ingredients should be healthy.
BODY AWARENESS …
… helps to differentiate between hunger and appetite.
Before every meal and snack, ask yourself whether
you are really hungry or just feel like eating. Behind
the desire for something between your teeth is
usually a thirst signal from the body that we can’t
always recognize as such. (dg)
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