College Catalog 2009-2010 PDF - Phillips Community College
College Catalog 2009-2010 PDF - Phillips Community College
College Catalog 2009-2010 PDF - Phillips Community College
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PEAC 101 Beginning Bowling<br />
2 hrs., 1 credit<br />
Instruction and participation in bowling.<br />
PEAC 111 Intermediate Bowling<br />
2 hrs., 1 credit<br />
Prerequisite: PEAC 101 or instructor consent. Instruction and<br />
participation in the advanced bowling skills.<br />
PEAC 121 Badminton/Pickleball<br />
2 hrs., 1 credit<br />
Instruction and participation in badminton and pickleball.<br />
PEAC 131 Physical Conditioning<br />
2 hrs., 1 credit<br />
Basic conditioning including weight training, stretching, and<br />
aerobic workouts on the exercise equipment in the Fitness<br />
Center.<br />
PEAC 141 Weight Training<br />
3 hrs., 1 credit<br />
Instruction and participation in weight training.<br />
PEAC 142 Fitness Concepts<br />
3 hrs., 2 credit<br />
Provides knowledge and appreciation of the importance of lifelong<br />
fitness and well-being through physical activity. Course design<br />
includes classroom lectures, fitness evaluations, and participation<br />
in a lifelong physical activity.<br />
PEAC 151 Recreational Games<br />
2 hrs., 1 credit<br />
Instruction and participation in a variety of recreational<br />
games.<br />
PEAC 171 Aerobic Exercise<br />
2 hrs., 1 credit<br />
Teaches low-impact routines for improved physical fitness.<br />
PEAC 181 Beginning Golf<br />
2 hrs., 1 credit<br />
Includes basic fundamentals, history, terminology and scoring<br />
of golf.<br />
PEAC 191 Intro to Dance<br />
2 hrs., 1 credit<br />
Practice in the basic movements of jazz, ballet and tap dance.<br />
PEAC 211 Beginning Volleyball<br />
2 hrs., 1 credit<br />
Instruction and participation in volleyball.<br />
PEAC 221 Beginning Tennis<br />
2 hrs., 1 credit<br />
Instruction and participation in tennis.<br />
PEAC 231 Intermediate Tennis<br />
2 hrs., 1 credit<br />
Prerequisite: PEAC 221 or instructor consent.<br />
A continuation of the fundamentals of tennis with emphasis on<br />
the advanced skills, strategy, and knowledge of doubles play.<br />
PEAC 241 Fitness Walking/Jogging<br />
2 hrs., 1 credit<br />
Instruction and participation in vigorous walking/jogging for<br />
cardiovascular development and improvement.<br />
PEAC 251 Beginning Basketball<br />
2 hrs., 1 credit<br />
Instruction and participation in basketball.<br />
75<br />
PEAC 261 Advanced Aerobic Exercise<br />
2 hrs., 1 credit<br />
Prerequisite: PEAC 161 or 171. Offers more vigorous routines<br />
for further toning and general fitness.<br />
PEAC 271 Flag Football<br />
2 hrs., 1 credit<br />
Instruction and participation in flag football.<br />
PEAC 281 Intermediate Golf<br />
2 hrs., 1 credit<br />
Prerequisite: PEAC 181 or consent. Advanced skill techniques<br />
and strategies of golf are developed.<br />
PEAC 291 Martial Arts<br />
2 hrs., 1 credit<br />
Basic skills and techniques of the martial arts.<br />
PEAC 1121 Beginning Soccer<br />
2 hrs., 1 credit<br />
Instruction and participation in soccer.<br />
PEAC 1131 Intermediate Soccer<br />
2 hrs., 1 credit<br />
Prerequisite: PEAC 1121 or instructor consent. Instruction<br />
and participation in advanced skills, techniques, and strategies<br />
of soccer.<br />
PEAC 1141 Softball<br />
2 hrs., 1 credit<br />
Instruction and participation in softball.<br />
PEAC 1151 yoga<br />
2 hrs., 1 credit<br />
yoga is a system of exercises for attaining bodily or mental control<br />
and well-being. yoga is a combination of traditional Eastern<br />
yoga disciplines with new dynamic techniques. It is designed to<br />
make the participant feel longer and stronger, reduce pain and<br />
relieve stress. Using a combination of power yoga and Pilates<br />
this class will strengthen, stretch and relax the participants<br />
body. yoga begins with a progressive series of postures to warm<br />
the muscles and prepare the body for the strength and core<br />
conditioning exercises. The relaxation and meditation is the<br />
perfect ending. Each participant will need to bring his or her<br />
own mat and towel.<br />
PEAC 2911 Martial Arts II<br />
2 hrs., 1 credit<br />
Prerequisite: “C” grade or better in PEAC 291. This course will<br />
cover the requirements needed to gain ranks of blue through<br />
green belts in martial arts. It will also acquaint students with<br />
the advanced history, philosophy and terminology of martial<br />
arts through lecture and physical activities.<br />
PE 102 Teaching Tennis<br />
3 hrs., 2 credit<br />
This course emphasizes teaching methods and skill proficiency.<br />
This course is recommended for physical education majors.<br />
PE 223 Health and Safety<br />
3 hrs. lec., 3 credits<br />
Health and Safety, PE 223, is a study of the principles and concepts<br />
of health and safety for optimal wellness, including both<br />
personal and community wellness. The course requires reading<br />
and studying the text. In addition, a lecture outline and other<br />
study aids are available on the Web for each chapter. Reading<br />
and written assignments will be given for chapters 3-16.
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