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ABHIDHAMMA IN DAILY LIFE - Abhidhamma.com

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6. All other perceptible objects - dhammarammana<br />

Origination of Consciousness<br />

• Consciousness of seeing originates in the eye;<br />

• consciousness of hearing originates in the ear;<br />

• consciousness of smelling originates in the nose;<br />

• consciousness of taste originates in the tongue,<br />

• consciousness of touch originates in the body.<br />

All these senses have the sense capability of taking in an object consciousness (citta<br />

Interaction of mind - As consciousness appears and vanishes very quickly, the good and bad<br />

consciousness mingles and interacts even in a short time. When you are angry with someone,<br />

you might at the same time think of your teachers' advice and thus could lead you to good<br />

mindfulness to restrain your mind.<br />

Taming the Mind - If one monitors one's mind everyday and tames one's unruly mind, one will<br />

soon have a noble mind, and after two or three years, will have developed enough self-esteem to<br />

have respect for one's mind.<br />

Reforming the Mind – We should reform our wicket mind in this present existence, because the<br />

evil nature will continue to prevail successively in many future existences. Hence, one should<br />

cultivate a virtuous mind, whenever we can.<br />

Preparing to restrain the mind<br />

These are things that you can do to restrain your mind by observing the eight factors:<br />

1. I will not perform regal duties for - seven days.<br />

2. I will restrain myself from greed - raga.<br />

3. I will restrain myself from hatred - dosa.<br />

4. I will restrain myself from delusion - moha.<br />

5. I will be humble and modest in dealing with my subjects (employees), maintain courtiers,<br />

and restrain myself from conceit.<br />

6. I will carefully restrain my words and actions.<br />

7. I will restrain my sense organs, i.e., eyes, ears, etc., to be free from unwholesome<br />

thoughts when seeing, hearing and experiencing sense-objects.<br />

8. I will radiate loving-kindness to all living beings.<br />

By repeated practice of restraining one’s minds, evil thoughts will slowly diminished and they<br />

will be<strong>com</strong>e noble and virtuous with the development of faith and knowledge. Evil thoughts that<br />

usually occur will not appear for many days.<br />

Page 7 A Gift of Dhamma Maung Paw, California

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