AN INTRODUCTION TO MENTAL HEALTH - The Nossal Institute for ...

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2 DAY Session 6: Mental Health First Aid – Part Three Session objective : To provide MHFA information for a range of common symptoms associated with mental disorders. Session duration : 2 hours Activity 13 : Responding to a person who is tired all the time Time : 30 minutes Purpose : To teach participants how to respond to and help someone who is tired all the time. Materials : Information for presentation and Case study F (found in Appendix E) Directions : Step 1 Give a presentation based on the ‘Information for Presentation’ box below. INFORMATION FOR PRESENTATION A person who is tired all the time Chronic tiredness is one of the most common complaints. 2 It is psychologically distressing since it can be misinterpreted by family, friends and co-workers. It can affect a person’s life in a negative way. Tiredness can be felt in different ways: • feeling tired all the time • getting easily tired while performing everyday tasks • finding it difficult to recover from being tired, despite rest. Tiredness becomes a problem when: • it goes on for too long • you do not know the cause • it interferes with your day-to-day activities. Causes of tiredness: • physical illness like hypertension, diabetes and anaemia • depression, stress or anxiety • having poor sleep • overwork or doing too much. AN INTRODUCTION TO MENTAL HEALTH 63
Tiredness and fatigue may lead to other symptoms such as: • wanting to sleep all the time • poor concentration • problems in making decisions • irritability and frustration • withdrawal from contact with family and friends • increased risk of accidents and injury. How to help a person who is tired all the time 1. Assess the risk of harm to self or others • Make sure the person is not suffering from a physical illness by referring them to see the local doctor. 2. Listen without judgement • Recognise that chronic tiredness is a symptom of a problem rather than laziness. • It is important to identify the possible reasons why a person feels tired. • Once the problem is identified it will be possible to work out a solution to help overcome feelings of being tired. 3. Give reassurance and information • If having poor sleep is the problem, refer to the section below. • Encourage the person to gradually increase activity levels. • Regular contact with friends and relatives can help. • There is no specific medication that by itself will cure tiredness, taking tonics or vitamins is not helpful for people who do not have anaemia or malnutrition. 4. Encourage the person to get appropriate help • Refer the person to a doctor if you suspect tiredness is due to a physical illness. • Refer the person to a doctor if he/she might be depressed. 5. Encourage self-help treatments Step 2 – Case study Ask participants to get into groups of five, read Case study F and give possible explanations for why Vijaya is staying in bed and not helping the rest of the family. Allow 5 minutes for this. Ask each group in turn to call out one of their explanations until all suggestions have been voiced. Case study F Vijaya is a 28 year old woman whose main complaint is tiredness. She describes “feeling tired all the time, even after a complete nights sleep”. She often sleeps during the daytime. She has always been an energetic person, 64 AN INTRODUCTION TO MENTAL HEALTH
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AN INTRODUCTION TO MENTAL HEALTH Fa
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The development of this manual was
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T A B L E O F C O N T E N T S DAY T
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Contributors BasicNeeds: www.basicn
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Introduction Mental health is vital
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CHWs make a significant contributio
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Page 19 and 20: 1 DAY Session 1: Introduction to me
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Page 111 and 112: Appendix B : Factors affecting ment
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7. Heart pounding 8. Muscle tension
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11. Mood swings 12. Lack of energy
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15. Thinking about suicide 16. Poor
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19. Aggression 20. Believing others
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Appendix D: Common and Severe Menta
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Case study E Ahanti is a 25 year ol
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Appendix F : Role plays Role Play 1
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and you say they are trying to harm
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Appendix H Counselling Skills Cards
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132 AN INTRODUCTION TO MENTAL HEALT
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BasicNeeds 158A, Parade, Leamington
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