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Richmond County suffers the longest commute in the nation, he pointed out that the borough's nearly500,000 residents enjoy much better public transportation options than comparable urban areas elsewhere.While the Island is still less diverse than any of its city counterparts and holds many more native born, the2010 census shows an incredible influx of new populations: Russians, Mexicans, Chinese and Filipino, toname a few.But Jackson's address was far from the only event of the day, let alone the weekend. For the first time ever-- according to SI350 President Robert Coghlan -- each borough's official historian as well as the New Yorkstate historian Robert Weible sat on a panel together. Councilwoman Debi Rose spoke early in the day at asession about civil rights on Staten Island."There's so much to learn here," said Sylvia D'Alessandro, executive director of the Sandy Ground HistoricalSociety, who had attended Ms. Rose's civil rights event. "And not only what's happened at the conference.We're also given all sorts of places you can go back to, things you can read to help learn more of the historyof Staten Island. It's been a fantastic resource."© 2011 SILive.com. All rights reserved.Page 132 of 179
Lifestyle changes help 2 Slim Down contestants beat diabetesPublished: Monday, March 21, 2011, 5:52 AMBy Sharon NgSTATEN ISLAND, N.Y. — The Staten Island Slim Down may be drawing to a close, but Tony Books Avilez, apersonal trainer and co-founder of the lifestyle changing program, thinks there is still time for anyone to loseweight and get healthy.“If you change your habits, your body is going to give you positive results. Your body wants to be well; it’snot your enemy.”These words ring true for two Slim Down contestants who beat diabetes by making positive changes.TERRANCE TONERFifty-year-old Terrance Toner not only hit a lifetime milestone, he has hit the gym harder than he ever has.The Bulls Head resident has lost 38 pounds so far in the Slim Down challenge.After incorporating diet and exercise modifications, he is confident he will reach his goal weight of 165, anumber he says he hasn’t seen in 30 years.Starting out at 221 pounds, Toner followed program guidelines and made a couple of what he callspermanent changes. First he altered his diet by eating frequent meals of small portions, he said. Theseinclude fibrous and starchy carbs and protein, which he touted “has simply eliminated hunger and broughtabout metabolic changes which are amazing.”"Also, I have been in the gym with my kids (and at several Slim Down fitness events) religiously which, forthe first time in my life, has included weight training along with cardio,” he added.For Toner, who was diagnosed with type 2 diabetes six years ago, the new and healthier lifestyle switch haspaid off in a big way. Since participating in the Slim Down, he no longer takes insulin or other medication.“In the past I would follow the typical pattern of starving or dieting only to gain everything back, and thensome. Not anymore,” he quipped. “I am no longer a diabetic and have more energy than ever.”Page 133 of 179
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CSI in the NewsMarch 2011College of
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After 25 years working in the Broad
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This class will help kids develop a
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Student photography exhibit at CSI,
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"She inspired the whole show," Ms.
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ox Office, 2800 Victory Boulevard,
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In preparation for the district fes
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But the singer is just as witty as
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March 1, 2011Governments Consider C
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"In the end, it is much cheaper and
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Free RepublicBrowse · SearchPalest
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same borough street (Mountain View
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A revealing look at a different rel
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Discover what's hot at New Springvi
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facing tap-points early in the seas
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largest candy makers. The site repr
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March 21, 2011 Monday 15 AdarII 577
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conditions for the animals are actu
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Census figures show considerable dr
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Census puts Staten Island's populat
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Ten finalists, who'll earn hairstyl
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The winner of the CSI vs. Rutgers-N
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Violets prepare for first-round sho
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"Our goal at CSI is to build a prog
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CSI's season ends with 75-68 ECAC o
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Hughes 4-9 0-0 9, Van Manen 5-7 0-0
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for. Even with the long-standing ri
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CSI left the bases loaded in the se
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Daramola, Zenia George, Tia Gardene
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The Dolphins are counting on a deep
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CSI bats go silent in 5-2 baseball
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College of Staten Island softball t
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