CA activity guide - Columbia Association
CA activity guide - Columbia Association
CA activity guide - Columbia Association
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●Y Youth 6 Weeks-12Years<br />
●T Teen 13-17 Years<br />
●A Adult 18Years+<br />
●M Mature 55Years+<br />
●E Everyone<br />
●@ Online Registration<br />
● A ● M Spinal Health<br />
Free to <strong>CA</strong> Members<br />
Supreme Sports Club, 410-381-5355<br />
Wed, Sep 5 • 7:30-8:30pm<br />
<strong>Columbia</strong> Gym, 410-531-0800<br />
Wed, Oct 7 • 7:30-8:30pm<br />
<strong>Columbia</strong> Athletic Club, 410-730-6744<br />
Wed, Nov 7 • 7:30-8:30pm<br />
Call Dr. Antico to register, 443-259-0235.<br />
This class is devoted to understanding<br />
the neck, upper and lower back and<br />
ways to keep them stronger, more flexible<br />
and pain free. This class includes a<br />
short review of anatomy to allow participants<br />
a better understanding of the<br />
structures responsible for maintaining<br />
proper spinal mechanics as well as a discussion<br />
of the more common conditions<br />
that can cause neck and back pain.<br />
Common symptoms, treatment and prevention<br />
are also discussed. Participants<br />
will be provided and/or led through a<br />
complete flexibility routine to begin<br />
immediately!<br />
● A ● M Chiropractic Consultations<br />
Free to <strong>CA</strong> Members<br />
Supreme Sports Club, 410-381-5355<br />
1st Mon every month, 7:30-8:30pm<br />
<strong>Columbia</strong> Athletic Club, 410-730-6744<br />
2nd Tue every month, 7:30-8:30pm<br />
<strong>Columbia</strong> Gym, 410-531-0800<br />
3rd Tue every month, 7:30-8:30pm<br />
Call Dr. Antico to register, 443-259-0235.<br />
Often times, employees have a “nagging”<br />
injury or “occasional” ache and<br />
pain, but not the time to seek the necessary<br />
attention. Offered periodically,<br />
these consultations provide members<br />
with an opportunity to discuss their various<br />
health concerns. Discussion often<br />
includes possible diagnosis, causes and<br />
the latest treatment options including<br />
exercise recommendations. Fifteen<br />
minute consultations are scheduled in<br />
order to assure each participant receives<br />
individual attention.<br />
● A ● M Nutrition Consultations<br />
with Courtney Carpenter, MS<br />
of David’s Natural Market<br />
Free to <strong>CA</strong> Members, 20-minute sessions<br />
<strong>Columbia</strong> Athletic Club • 410-730-6744<br />
Second Mon of the month • 9:30-10:10am<br />
Supreme Sports Club • 410-381-5355<br />
Second Tue of the month • 5:30-6:50pm<br />
<strong>Columbia</strong> Gym • 410-531-0800<br />
First Thu of the month • 6-7:30pm<br />
consultations<br />
● A ● M Neck and Back Pain<br />
The Whole Story of Why<br />
You Are In Pain<br />
Free to <strong>CA</strong> Members<br />
Supreme Sports Club, 410-381-5355<br />
Wed, May 4 • 7:45pm<br />
<strong>Columbia</strong> Athletic Club, 410-730-6744<br />
Tue, Jun 7 • 7:45pm<br />
<strong>Columbia</strong> Gym, 410-531-0800<br />
Wed, Jul 13 • 7:45pm<br />
Call Dr. Antico to register, 443-259-0235.<br />
Understand how the neck and back are<br />
supposed to function. Discussion includes<br />
the typical breakdown in this function<br />
and how it leads to pain. Short review<br />
of anatomy. Common symptoms, treatment<br />
and prevention are also discussed.<br />
Participants provided and/or led<br />
through a complete flexibility routine<br />
to begin immediately!<br />
Follow us for information on <strong>Columbia</strong> <strong>Association</strong><br />
and its programs, events and initiatives!<br />
@<strong>CA</strong>_intheNews<br />
@<strong>Columbia</strong>_Events<br />
@<strong>Columbia</strong>_Pools<br />
@<strong>CA</strong>SisterCities<br />
@CNSLSwimming<br />
@SportsPark<br />
@VolunteerHoward<br />
<strong>Columbia</strong><strong>Association</strong>.org 17
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