CA activity guide - Columbia Association
CA activity guide - Columbia Association
CA activity guide - Columbia Association
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personal&grouptraining<br />
● T ● A ● M Small Group<br />
Training Four Participants<br />
8-week programs available at each fitness<br />
facility, unless otherwise noted.<br />
<strong>Columbia</strong> Athletic Club 410-730-6744<br />
<strong>Columbia</strong> Gym 410-531-0800<br />
Supreme Sports Club 410-381-5355<br />
1-hour sessions<br />
Mbr, 1 time per week, $184/person<br />
Mbr, 2 times per week, $349/person<br />
Non-Mbr, 1 time per week, $259/person<br />
Non-Mbr, 2 times per week, $499/person<br />
30-minute sessions<br />
Mbr, 1 time per week, $99/person<br />
Mbr, 2 times per week, $184/person<br />
Non-Mbr, 1 time per week, $159/person<br />
Non-Mbr, 2 times per week, $299/person<br />
Prices based on groups of four. One-onone<br />
and groups of 2-3 participants are<br />
also available at current Personal Training<br />
pricing. Help available to create a group.<br />
For registration and information, please go<br />
to PersonalTraining@<br />
<strong>Columbia</strong><strong>Association</strong>.com or call<br />
Sam Yurko at 410-715-5509.<br />
Express Workout<br />
30-minute sessions<br />
8-week programs<br />
1 time/week, $99/<strong>CA</strong> member<br />
2 times/week, $184//<strong>CA</strong> member<br />
Longer is not necessarily better. Increase<br />
stamina, strength, and core stability in<br />
only 30 minutes. For more information,<br />
please e-mail PersonalTraining@<br />
<strong>Columbia</strong><strong>Association</strong>.com.<br />
●@ New Fusion Training Classes!<br />
Eight 60-minute sessions<br />
All Mbrs, $240<br />
<strong>CA</strong> Resident, $300<br />
Non-Mbr, $360<br />
Online registration begins Sat, Aug 18 for<br />
the following classes or call club of your<br />
choice to register.<br />
Hang and Swing<br />
Mon, 9:30-10:30am • Sep 10<br />
Supreme Sports Club, 410-381-5355<br />
This class combines the best of both<br />
kettlebells and TRX ® in a functional<br />
and powerful class!<br />
Cardio TRX ®<br />
Wed, 4-5pm • Sep 5<br />
<strong>Columbia</strong> Gym, 410-531-0800<br />
Combination of intervals and TRX ® is<br />
a great option for total fitness.<br />
30 <strong>Columbia</strong><strong>Association</strong>.org<br />
●@ ● T ● A ● M Group Training<br />
Classes Six to Ten Participants<br />
Eight 60-minute sessions<br />
All Mbrs, $160<br />
<strong>CA</strong> Resident, $200<br />
Non-Mbr, $240<br />
Online registration begins Sat, Aug 18 for<br />
all of the following classes or call club of<br />
your choice to register.<br />
<strong>Columbia</strong> Athletic Club 410-730-6744<br />
<strong>Columbia</strong> Gym 410-531-0800<br />
Supreme Sports Club 410-381-5355<br />
Participate in these small group specialty<br />
classes and get the intensive<br />
training you desire with the attention<br />
you deserve. Classes are held with a<br />
minimum of 6 and a maximum of 10.<br />
Please register at the facility of your<br />
choice or for more information,<br />
please send emails to PersonalTraining@<br />
<strong>Columbia</strong><strong>Association</strong>.com.<br />
●@ TRX ® Suspension Training<br />
Challenge your body using suspension<br />
straps and body weight.<br />
<strong>Columbia</strong> Athletic Club • 1 time per week<br />
TRX with Emily<br />
Tue, 9:30am • Sep 11, Nov 6<br />
Wed, 7am • Sep 12, Nov 7<br />
TRX with Lauraine<br />
Fri, 6:30pm • Sep 7, Nov 9<br />
Fri, 7:30pm • Sep 7, Nov 9<br />
Sat, 6:30am • Sep 8, Nov 10<br />
Sat, 12pm • Sep 8, Nov 10<br />
<strong>Columbia</strong> Gym with Bonnie<br />
Mon, 8am • Sep 3, Oct 29<br />
Wed, 12:30pm • Sep 5, Oct 31<br />
Thu, 10:45am • Sep 6, Nov 1<br />
Sun, 11:30am • Sep 9, Nov 4<br />
●@ Russian Kettlebell Training<br />
Increase core/functional strength.<br />
<strong>Columbia</strong> Athletic Club 410-730-6744<br />
2 times per week for 4 weeks with Stanislav<br />
Mon/Wed, 6:30pm<br />
Sep 3, Oct 1, Oct 29, Nov 26<br />
Fri, 6:30pm/Sat, 9am<br />
Sep 7, Oct 5, Nov 2, Nov 30<br />
Supreme Sports Club 410-381-5355<br />
8 weeks, 1 time per week with William<br />
Tue, 6pm • Sep 11<br />
Thu, 6pm • Sep 13<br />
Sat, 8:30am • Sep 15<br />
<strong>Columbia</strong> Gym 410-531-0800<br />
8 weeks, 2 times per week with Stanislav<br />
Tue/Thu, 9:15am<br />
Sep 4, Oct 2, Oct 30, Nov 29<br />
6 Weeks-12YearsYouth ●<br />
13-17Years Teen<br />
18Years+ Adult<br />
55Years+ Mature<br />
Everyone<br />
Online Registration<br />
Y<br />
●T ●A ●M ●E ●@<br />
●@ Extreme Aeroboxing with Darrell<br />
4-week session, 2 times per week<br />
Tue/Sat, 6:30am<br />
<strong>Columbia</strong> Athletic Club, 410-730-6744<br />
Sep 4, Oct 2, Oct 30, Nov 27<br />
Intense boxing/martial arts interval<br />
and agility training using heavy bags,<br />
focus mitts, thai pads, medicine balls<br />
and jump ropes.<br />
●@ Cross Conditioning<br />
4-week session, 2 times per week<br />
Tue/Thu, 9:30am<br />
<strong>Columbia</strong> Athletic Club, 410-730-6744<br />
Sep 4, Oct 2, Oct 30, Nov 7<br />
Short/interval runs, speed, agility,<br />
quickness, tires, battle ropes, medicine<br />
balls and calisthenics.<br />
●@ Hardcore<br />
1 time per week, 8 weeks<br />
All Mbrs, $160<br />
<strong>CA</strong> Resident, $200<br />
Non-Mbr, $240<br />
Tue, 6pm • Sep 25<br />
<strong>Columbia</strong> Gym, 410-531-0800<br />
Training the core requires an exercise<br />
regime that goes beyond a simple “abs<br />
and back” workout. A strong base of support<br />
at the core of the body allows for<br />
better transfer of forces to the extremities.<br />
The human kinetic chain is able to transfer<br />
load optimally because of the relationships<br />
of two functionally integrated musculoskeletal<br />
groups known as the inner<br />
unit and outer unit. The inner core muscles<br />
assist in stabilizing the spine and pelvis,<br />
whereas the outer core muscles are the<br />
movers of the spine. Train your entire<br />
kinetic chain optimally in Hardcore!
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