CA activity guide - Columbia Association
CA activity guide - Columbia Association
CA activity guide - Columbia Association
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sports&recreation<br />
● Y ● T ● A Athletes Edge<br />
<strong>Columbia</strong> <strong>Association</strong>’s<br />
Athlete’s Edge (AE)<br />
Conditioning Program<br />
is designed to assist in<br />
improving an athlete’s<br />
performance on the<br />
court, field, track or pool.<br />
AE programs are led by<br />
professional certified<br />
personal trainers and<br />
conditioning specialists<br />
with current or prior<br />
experience participating<br />
in or coaching athletes.<br />
Group Classes and<br />
Individual or Small Group<br />
Conditioning Coaching<br />
sessions are available for<br />
specific sport development<br />
or general physical<br />
movement improvement.<br />
All group programs are<br />
designed to progressively<br />
challenge the athlete week<br />
by week so it is very<br />
important to start at the<br />
first session.<br />
AE provides the athlete with coaching<br />
and tools that the professionals use.<br />
Program dates and times can be offered<br />
on other days and times per the avail-<br />
ability of the conditioning coach.<br />
For more information, please email<br />
AthletesEdge@<strong>Columbia</strong><strong>Association</strong>.com.<br />
42 <strong>Columbia</strong><strong>Association</strong>.org<br />
● Y ● T ● A Athletes Edge<br />
Basketball One-On-One<br />
For beginner to collegiate<br />
Supreme Sports Club • 410-381-5355<br />
<strong>Columbia</strong> Athletic Club • 410-730-6744<br />
<strong>Columbia</strong> Gym • 410-531-0800<br />
Whether you want to improve your<br />
skills and game or get ready for the<br />
next level or season, Basketball One-<br />
On-One is for you. Individual or small<br />
group sessions focus on all aspects of<br />
the game; including specific drills,<br />
disciplines and philosophies to improve<br />
ball handling, shooting, rebounding,<br />
offense, defense and how to think<br />
when you are on the court.<br />
Refer to page 29 for pricing<br />
(see Personal Training).<br />
Please email AthletesEdge@.<br />
<strong>Columbia</strong><strong>Association</strong>.com to get started.<br />
With David Dupree In his professional<br />
career of 35 years, David has worked<br />
closely with and learned from top<br />
coaches, players, referees and personal<br />
trainers of the NBA. Refer to page 29<br />
for pricing (see Personal Training).<br />
Please email AthletesEdge@<br />
<strong>Columbia</strong><strong>Association</strong>.com to get started.<br />
With Kyle Sullivan Sports and More<br />
camp director and local high school<br />
coach, Kyle Sullivan was a leading high<br />
school and college player who continues<br />
to work towards playing professionally.<br />
It’s easier<br />
than ever<br />
to find us!<br />
Facebook.com/<strong>CA</strong>.<strong>Columbia</strong><strong>Association</strong><br />
Twitter.com/<strong>CA</strong>_intheNews<br />
YouTube.com/<strong>CA</strong>TVchannel<br />
Issuu.com/<strong>CA</strong>-<strong>Columbia</strong><strong>Association</strong><br />
6 Weeks-12YearsYouth ●<br />
13-17Years Teen<br />
18Years+ Adult<br />
55Years+ Mature<br />
Everyone<br />
Online Registration<br />
Y<br />
●T ●A ●M ●E ●@<br />
● Y ● T ● A Athletes Edge Conditioning<br />
Coaching<br />
One-on-One or Small Group<br />
(2-3 individuals)<br />
Athletic Club, 410-730-6744<br />
<strong>Columbia</strong> Gym, 410-531-0800<br />
Supreme Sports Club, 410-381-5355<br />
Prices based on number of sessions and<br />
level of <strong>Columbia</strong> <strong>Association</strong> personal<br />
trainer. Refer to page 29 for pricing.<br />
Please call <strong>Columbia</strong> Athletic Club,<br />
<strong>Columbia</strong> Gym or Supreme Sports Club<br />
for more information.<br />
●@ ● Y ● T ● A Athletes Edge Soccer<br />
Fitness<br />
Package Plan Plus Mbr, $63<br />
Package Plan/Facility Mbr, $72<br />
<strong>CA</strong> Resident, $108<br />
Non-Mbr, $144<br />
Supreme Sports Club<br />
Online registration begins Sat, Aug 18 or<br />
call 410-381-5355.<br />
One-hour session, 6-week program<br />
Ages 8-14<br />
Thu, 5pm • Sep 27-Nov 1, Nov 8-Dec 13<br />
Ages 15 and up<br />
Thu, 6pm • Sep 27-Nov 1, Nov 8-Dec 13<br />
Learn ball skills while increasing cardiovascular<br />
conditioning. Great for<br />
parents who want to keep up with<br />
their little soccer player or for anyone<br />
looking to gain athletic strength,<br />
endurance, and improve coordination.<br />
Come join this total body workout<br />
with a twist! You’ll be sure to gain<br />
soccer skills and much more. Help<br />
available to create a group. Please call<br />
Rebecca Spain at 410-381-5355,<br />
Ext 2649.<br />
Connect with<strong>Columbia</strong> <strong>Association</strong>!
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