CA activity guide - Columbia Association
CA activity guide - Columbia Association
CA activity guide - Columbia Association
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pilates<br />
Pilates<br />
Pilates is a system of exercises<br />
designed by Joseph Pilates to work<br />
the deep core muscles of the body<br />
increasing performance in athletics and<br />
daily life. Brilliantly, it can flatten your<br />
abs, shape your buttocks and legs,<br />
increase strength, invigorate the mind,<br />
and improve posture, balance and<br />
coordination.<br />
CLASS DESCRIPTIONS<br />
Mat Learn classical sequences of a Pilates<br />
routine on a floor mat.<br />
Reformer Experience Pilates movements<br />
on equipment with springs for resistance.<br />
Mat/Tower A class that combines movements<br />
on both mat and tower.<br />
Members may take private or individual<br />
sessions, or arrange their own small groups<br />
of duets, trios or quads with an available<br />
instructor. For all your Pilates needs or<br />
questions, please call Pat Stewart at<br />
410-730-6744, Ext 2463 or email<br />
Pat.Stewart@<strong>Columbia</strong><strong>Association</strong>.com.<br />
OPEN HOUSE WEEK<br />
FREEOpen House<br />
is held week of<br />
Pilates Classes<br />
32 <strong>Columbia</strong><strong>Association</strong>.org<br />
●@ ●T ● A ● M Pilates Schedule Fall 2012<br />
Online registration begins Sat, Aug 18 or call the facility to register: <strong>Columbia</strong> Athletic Club (AC) 410-730-6744<br />
<strong>Columbia</strong> Gym (CG) 410-531-0800 • Supreme Sports Club (SSC) 410-381-5355<br />
Class Time Commitment Cost Prerequisite<br />
Mat . . . . . . . . . . . .45 min . . .6 wk . . . . . . . . . . . . .All Mbrs, $85/Non-Mbrs, $115 None<br />
Mat . . . . . . . . . . . .45 min . . .1 wk . . . . . . . . . . . . .All Mbrs, $16/Non-Mbrs, $21 None<br />
Reformer . . . . . . . .60 min . . .6 or 12 wk . . . . . . . . .See Pilates Reformer Sessions pricing on next pg 3 Private or 6 Wk Mat<br />
Mat/Tower Trio . . .60 min . . .6 wk . . . . . . . . . . . . .All Mbrs, $180/Non-Mbrs, $240 None<br />
MONDAY<br />
*10:45am......Mat I/II........................SSC ......Pilates/Yoga Studio...........Vicki ..........6 Week • Sep 17, Nov 12<br />
*7pm.............Mat I/II........................CG ........Studio 3 ............................Pat.............6 week • Sep 17, Nov 12<br />
*7:30pm ......Intro Reformer ..........AC ........Pilates/Yoga Studio...........Vicki ..........6 Week • Sep 17, Nov 12<br />
TUESDAY<br />
*7am.............Mat I............................AC ........Studio 2 ............................Dawn .........6 Week • Sep 18, Nov 13<br />
*6:15pm........Mat I/II ........................SSC ......Pilates/Yoga Studio...........Susan ........6 Week • Sep 18, Nov 13<br />
WEDNESDAY<br />
*9:15am........Mat I/II/III...................SSC ......Pilates/Yoga Studio...........Dawn .........6 Week • Sep 19, Nov 14<br />
*10:30am......Reformer I .................SSC ......Pilates/Yoga Studio...........Dawn .........6 Week • Sep 19, Nov 14<br />
*12pm...........Mat/Tower ..................AC ........Pilates Studio....................Pat.............6 Week • Sep 19, Nov 14<br />
*5:30pm........Reformer I .................AC ........Pilates Studio....................Dawn .........6 Week • Sep 19, Nov 14<br />
THURSDAY<br />
*6:45am........Reformer I .................AC ........Pilates Studio....................Dawn .........6 Week • Sep 20, Nov 15<br />
*8am.............Mat I/II/III...................SSC ......Pilates/Yoga Studio...........Susan ........6 Week • Sep 20, Nov 15<br />
*9:30am........Mat I/II........................AC ........Studio 2 ............................Vicki ..........6 Week • Sep 20, Nov 15<br />
FRIDAY<br />
*10:30am......Reformer I .................AC ........Pilates/Yoga Studio...........Vicki ..........6 Week • Sep 21, Nov 16<br />
SATURDAY<br />
*8am.............Reformer I .................AC ........Pilates Studio....................Vicki ..........6 Week • Sep 22, Nov 17<br />
SUNDAY<br />
*9am.............Reformer I .................AC ........Pilates Studio....................Susan ........6 Week • Sep 23, Nov 18<br />
*Notates free class week of Sep 10. Call hosting facility to register in advance. Space is limited.<br />
September 10!<br />
6 Weeks-12YearsYouth ●<br />
13-17Years Teen<br />
18Years+ Adult<br />
55Years+ Mature<br />
Everyone<br />
Online Registration<br />
Y<br />
●T ●A ●M ●E ●@<br />
Please call the hosting facility to register.<br />
Class size is limited.<br />
Pre-registration required for all<br />
classes listed under the Pilates schedule.<br />
Classes listed with an (*) asterisk on the<br />
schedule above will be offered free during<br />
the week of September 10.<br />
<strong>Columbia</strong> Gym 410-531-0800<br />
Supreme Sports Club 410-381-5355<br />
<strong>Columbia</strong> Athletic Club 410-730-6744<br />
$10 OFF Attend one of the free <strong>Columbia</strong> <strong>Association</strong> Pilates classes and receive a $10 Pilates coupon.
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