CA activity guide - Columbia Association
CA activity guide - Columbia Association
CA activity guide - Columbia Association
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●Y Youth 6 Weeks-12Years<br />
T Teen 13-17 Years<br />
●<br />
●<br />
●<br />
●<br />
A Adult 18Years+<br />
M Mature 55Years+<br />
E Everyone<br />
●@ Online Registration<br />
●@ ● A ● M Gravity ® On Total Gym<br />
All Mbrs, $160<br />
<strong>CA</strong> Resident, $200<br />
Non-Mbr, $240<br />
4-weeks, 2 times per week • Sep 18, Oct 23<br />
Two 45-minute workouts per week<br />
Courtside at Supreme Sports Club<br />
Tue/Thu, 6pm with Denise Jenkins<br />
Online registration begins Sat, Aug 18 or<br />
call 410-381-5355.<br />
Minimum of 5 participants needed for class to<br />
be held.<br />
A fun and innovative program that provides<br />
full body conditioning through<br />
resistance training. Certified Gravity ®<br />
personal trainer leads you or a small<br />
group through a fabulous workout that<br />
produces incredible results. Gravity ®<br />
Small Group Training provides two<br />
45-minute workouts per week for four<br />
weeks.<br />
●A ●M Hydro-Training Program<br />
One-on-One and Small Group Training,<br />
2 to 3 people<br />
For pricing, please see page 29.<br />
Learn to train aerobically and anaerobically<br />
and without injury. Use of dumbbells<br />
and other aqua resistance tools<br />
will be utilized. Training available at<br />
all three fitness facilities and <strong>Columbia</strong><br />
Swim Center. Visit <strong>Columbia</strong>Fitness.org/<br />
PersonalTraining to submit a request<br />
to be contacted by a HydroTrainer.<br />
●A ●M Dare To Lose<br />
Package Plan Plus Mbr, $320<br />
Package Plan/Facility Mbr, $340<br />
<strong>Columbia</strong> Gym<br />
Open House/ Free Information Meeting:<br />
Mon, Sep 10 and Nov 5<br />
Class begins Mon, Sep 17 and Nov 12<br />
Please call Bonnie Pace at 410-531-0800,<br />
Ext 2303 to register.<br />
Burn fat and build muscle while learning a<br />
fresh approach to healthy living. Program<br />
is taught by certified personal trainers and<br />
lifestyle coaches, and includes easy to follow<br />
meal plans, group personal training,<br />
weekly meetings and educational materials,<br />
and stress management. New this year …<br />
Shape Up for Kids. A separate class may be<br />
added based on demand.<br />
personal&grouptraining<br />
Día de la Familia<br />
Saturday, September 29 • 3-6pm<br />
<strong>Columbia</strong> SportsPark<br />
Come celebrate <strong>Columbia</strong>’s Día de la Familia<br />
in honor Hispanic Heritage Month.<br />
• Latin Music<br />
• Salsa Dancing and Competition<br />
• Zumba ®<br />
• Moonbounce<br />
• Great Prizes!<br />
• Food<br />
• Games and Crafts<br />
• Mini-Golf<br />
• Batting Cages<br />
<strong>Columbia</strong> SportsPark is located at 5453 Harper’s Farm Rd, behind Safeway in the<br />
Harper’s Choice Village Center. Alcoholic beverages are prohibited. For information,<br />
call 410-715-3162 (se habla Español.)<br />
Día de la Familia<br />
Sábado 29 de Septiembre<br />
3 a 6pm • <strong>Columbia</strong> SportsPark<br />
Invitamos a toda la comunidad hispana<br />
de <strong>Columbia</strong> a celebrar juntos el Mes<br />
de la Herencia Hispana.<br />
• Música Latina<br />
• Competencia de Baile de Salsa<br />
• Clases de Zumba ®<br />
• Juegos y Arte<br />
• Comida<br />
• Minigolf<br />
• Bateo de Beisbol<br />
• Moonbounce para los niños pequeños<br />
• Premios!<br />
El <strong>Columbia</strong> SportsPark se encuentra en 5453 Harper’s Farm Rd, detras del mercado<br />
Safeway en la comunidad de Harper’s Choice. No se permiten las bebidas alcohólicas.<br />
Para más Información, llame al 410-715-3162 (se habla Español.)<br />
FREE<br />
EVENT!<br />
El Evento<br />
Es Gratis!<br />
<strong>Columbia</strong><strong>Association</strong>.org 31
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