CA activity guide - Columbia Association

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Columbia Youth FitA Physician Referral Program Focusing on Creating Healthy Families 75% of obese adolescents grow up to become obese adults… FINALLY A SOLUTION! Columbia YouthFit �� motivation, physical activity, and healthy eating. �� Family Plan �� 8-week session begins October 3 Wed, 6:30-8:30pm, Columbia Gym CA Mbrs, $550; Non-CA Mbrs, $650 Prices are per family. Register now by calling 410-715-3128. Physician Referral Forms available at ColumbiaAssociationNewU.org �� u Being overweight can lead to SERIOUS health complications. Columbia YouthFit gives your family the tools to create and stick with a healthy lifestyle. •Fun, informative get-togethers • Physical activities •Nutrition education and counseling • Behavior changes for a lifetime •Family Package Plan Plus membership with KidSpace •Discounts to community events and to health-related businesses in partnership with the YouthFit program ColumbiaAssociation.org 47
swimlessons Swimming Lessons CA is committed to providing quality swimming lessons for members and residents. Lessons are available at Columbia Swim Center, Columbia Gym and various outdoor pools. We hope that your experience will be beneficial and rewarding to you and your child. ● Y Waterbabies Ages 6 months to 3 years Parent participation is required and is an integral part of this learning experience. Emphasis is on water adjustment through group interaction and individual attention in this 30-minute class. ● Y Preschool and Parent Ages 3-5 years Parent/caregiver participation is required and is an integral part of this learning experience. Goals in this 30-minute class include: water adjustment, front and back floating and the ability to swim a distance on the front and back. ● Y Preschool Level I Ages 3-5 years For those who are ready to be in a group setting without a parent/caregiver and have the ability and willingness to follow directions from the instructor. Goals in this 30-minute class include: front and back floating and the ability to swim a coordinated stroke on the front and back. ● Y School-Age Level I Ages 5-12 years For those children who are not yet able to confidently swim 20 yards of each of the following strokes: freestyle and backstroke. Goals in this 30-minute class include: water adjustment, front and back floating and the ability to swim a coordinated stroke on the front and back. This class will include a significant amount of time spent in deep water. FYI 48 ColumbiaAssociation.org ● Y School-Age Level 2 Ages 5-12 years For those children who are able to swim a minimum of 20 yards of each of the following strokes: freestyle and backstroke. Goals in this 30-minute class include: introduction of breaststroke, butterfly and diving. This class will include a significant amount of time spent in deep water. ● Y ● T Intermediate Stroke Technique Ages 6-14 For those who can demonstrate an ability to swim a minimum of 25 yards of both freestyle and backstroke. Goals in this 30-minute class include stroke improvement and an introduction to the breaststroke and butterfly. ● Y ● T Stroke Clinic Ages 6-14 years For those who can demonstrate an ability to swim a minimum of 50 yards of each of the following strokes: freestyle, backstroke and breaststroke, as well as a basic familiarity of butterfly. Goals in this 45-minute class include: starts and turns, stroke improvement and endurance. ● T ● A ● M Adult Lessons Ages 13 and up This 30-minute class is geared toward the true beginner as well as the adult who wishes to improve stroke techniques. Indoors only. ● E One-On-One Lessons Ages 3 and up Tailored for each individual, based on age and goals. These lessons are available in 10-minute increments. ● A Private Swimming Training 30-minute one-on-one lessons with a qualified instructor. Designed for adult triathletes, fitness swimmers and beginners. Contact Columbia Swim Center at 410-730-7000 for information on private lessons. 6 Weeks-12YearsYouth ● 13-17Years Teen 18Years+ Adult 55Years+ Mature Everyone Online Registration Y ●T ●A ●M ●E ●@ ●@ Registration and Schedules Registration Procedures Registration for BOTH Columbia Swim Center and Columbia Gym lessons will be held Sat, Aug 18 at Columbia Swim Center or online beginning at 7am. Members are encouraged to set up their online accounts prior to registration. Registration for both sessions is on-going after Aug 18 on a space available basis. Session Dates ●@ Fall Session I This is a six-week session held from Tue, Sep 4 through Mon, Oct 15. ●@ Fall Session II This is a six-week session held from Tue, Oct 23 through Mon, Dec 10. No lessons from Nov 19-25. Group Lesson Pricing 6 Weeks PPP Mbrs .................................................$63 Club Mbrs ................................................$72 CA Resident Non-Mbrs..........................$102 Non-Mbr/Non-Resident..........................$120 One-On-One Pricing 6 Weeks PPP Mbrs .................................................$82 Club Mbrs ..............................................$100 CA Resident Non-Mbrs..........................$135 Non-Mbr/Non-Resident..........................$165 *Non-Mbr/Non-Resident may register one week after registration begins. Private Swimming Training One Three Six Session Sessions Sessions Package Plan Plus........$35 . . . . . .$100 . . . . . .$180 Club Members .............$40 . . . . . .$115 . . . . . .$210 CA Resident .................$56 . . . . . .$162 . . . . . .$287 Non-Members..............$72 . . . . . .$212 . . . . . .$367 Lifeguards Needed Columbia Association Aquatics Department is always looking for quality lifeguards. Training is provided. If making a difference matters to you, contact CA Aquatics Office at 410-312-6332 or please visit Jobs.ColumbiaAssociation.org.
Page 1 and 2: fitness, recreation, community even
Page 3 and 4: directory i Maggie J. Brown Welcome
Page 5 and 6: guideusage Inside this Guide You’
Page 7 and 8: memberinformation Columbia Associat
Page 9 and 10: memberinformation i Definition of F
Page 11 and 12: memberinformation Specific facility
Page 13 and 14: arts&culture Columbia Art Center &
Page 15 and 16: communityassociations Residents of
Page 17 and 18: communityresources&special events
Page 19 and 20: consultations ● T ● A ● M Bod
Page 21 and 22: fitness Slow the Flow Help reduce C
Page 23 and 24: fitnessclassdescriptions All classe
Page 25 and 26: golf pro shops &Maggie J. Brown Wel
Page 27 and 28: golfschedule Photorealistic Renderi
Page 29 and 30: martialarts NOTE Schedules and fees
Page 31 and 32: personal&grouptraining ● T ● A
Page 33 and 34: pilates Pilates Pilates is a system
Page 35 and 36: skateice/in-line/roller ●E Ice Sk
Page 37 and 38: sports&recreation kidspace activiti
Page 39 and 40: sports&recreation birthday parties
Page 41 and 42: sports&recreationyouth&teens Youth
Page 43 and 44: sports&recreation ● Y ● T ● A
Page 45 and 46: sports&recreation ● E Columbia Sp
Page 47: sports&recreationsupreme sports are
Page 51 and 52: swimathletic club hot water therapy
Page 53 and 54: swimcolumbia swim center/splashdown
Page 55 and 56: swimaqua fitness Class Descriptions
Page 57 and 58: tennis ● Y ● T Owen Brown Tenni
Page 59: 58 ColumbiaAssociation.org $ MEMBER

CA activity guide - Columbia Association

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