CA activity guide - Columbia Association
CA activity guide - Columbia Association
CA activity guide - Columbia Association
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●Y Youth 6 Weeks-12Years<br />
●T Teen 13-17 Years<br />
●A Adult 18Years+<br />
●M Mature 55Years+<br />
●E Everyone<br />
●@ Online Registration<br />
●@ ●A ●M Intro to Yoga with Chuck Parvis<br />
Package Plan Plus Mbr, $20<br />
Package Plan/Facility Mbr, $25<br />
<strong>CA</strong> Resident, $30<br />
Non-Mbr, $35<br />
<strong>Columbia</strong> Athletic Club • 410-730-6744<br />
Sat, Sep 8 • 3-5pm<br />
Online registration begins Sat, Aug 18.<br />
An introduction to basic yoga positions<br />
while learning the fundamentals of yoga.<br />
●@ ●A ●M New! Introduction to Yoga<br />
Inversions with Heather Faucher<br />
Package Plan Plus Mbr, $20<br />
Package Plan/Facility Mbr, $25<br />
<strong>CA</strong> Resident, $30<br />
Non-Mbr, $35<br />
<strong>Columbia</strong> Athletic Club • 410-730-6744<br />
Sun, Oct 27 • 3-5pm<br />
Online registration begins Sat, Aug 18.<br />
Learn poses to prepare your body for<br />
inversions in yoga and work on modified<br />
and full forms of inversion poses.<br />
●@ ● A ● M New! Learning Full Arm<br />
Balance with Lue Hartman<br />
Package Plan Plus Mbr, $20<br />
Package Plan/Facility Mbr, $25<br />
<strong>CA</strong> Resident, $30<br />
Non-Mbr, $35<br />
<strong>Columbia</strong> Athletic Club • 410-730-6744<br />
Sun, Oct 14 • 1-3pm<br />
Online registration begins Sat, Aug 18.<br />
Suggested yoga experience level: Level II<br />
or at least 12 previous yoga classes.<br />
Learn some methods to approach Full<br />
Arm Balance. Different work stations<br />
will be included so you can practice<br />
getting up in a safe environment.<br />
Understanding of Adha Mukha Savasna<br />
(downward facing dog) is important.<br />
Individual time given to each student.<br />
Please attend with an empty stomach!<br />
●@ ● A ● M New! Meditation and<br />
Breath Workshop<br />
with Julia Greiwe-Martinez<br />
Package Plan Plus Mbr, $20<br />
Package Plan/Facility Mbr, $25<br />
<strong>CA</strong> Resident, $30<br />
Non-Mbr, $35<br />
<strong>Columbia</strong> Athletic Club • 410-730-6744<br />
Sat, Nov 10 • 3-5pm<br />
Online registration begins Sat, Aug 18.<br />
Explore and relax with yogic meditation<br />
and breathing.<br />
●@ ● A ● M New! Back Care Basics<br />
with Lue Hartman<br />
Package Plan Plus Mbr, $20<br />
Package Plan/Facility Mbr, $25<br />
<strong>CA</strong> Resident, $30<br />
Non-Mbr, $35<br />
<strong>Columbia</strong> Athletic Club • 410-730-6744<br />
Sun, Nov 18 • 1-3pm<br />
Online registration begins Sat, Aug 18.<br />
Learn safe, effective ways to get relief<br />
from lower back pain. Simple yoga poses<br />
will be taught and practiced in class and<br />
suggested for follow-up at home. Work -<br />
shop includes discussion and handouts.<br />
●@ ● A ● M Intro to Pilates with Dawn Wilson<br />
Package Plan Plus Mbr, $20<br />
Package Plan/Facility Mbr, $25<br />
<strong>CA</strong> Resident, $30<br />
Non-Mbr, $35<br />
<strong>Columbia</strong> Athletic Club • 410-730-6744<br />
Sun, Dec 2 • 1-3pm<br />
Online registration begins Sat, Aug 18.<br />
Get simple insight and a sample class<br />
about the system of doing Pilates to<br />
provide a strong foundation.<br />
●@ ● A ● M New! Fall into<br />
Restoratives with Chuck Parvis<br />
Package Plan Plus Mbr, $20<br />
Package Plan/Facility Mbr, $25<br />
<strong>CA</strong> Resident, $30<br />
Non-Mbr, $35<br />
<strong>Columbia</strong> Athletic Club • 410-730-6744<br />
Sat, Sep 22 • 3-5pm<br />
Online registration begins Sat, Aug 18.<br />
Enjoy restful yoga postures in this<br />
restoratives class for the autumn equinox.<br />
●@ ● A ● M Masala Bhangra Workout TM<br />
with Megan Cooperman<br />
<strong>CA</strong> Mbr, $8<br />
<strong>CA</strong> Resident, $10<br />
Non-Mbr, $12<br />
<strong>Columbia</strong> Athletic Club • 410-730-6744<br />
Sat, Oct 13 • 11:45am-12:45pm<br />
Supreme Sports Club • 410-381-5355<br />
Sat, Nov 17 • 10-11am<br />
Online registration begins Sat, Aug 18.<br />
Try this Indian dance-inspired fitness<br />
program designed for people of all ages<br />
and fitness levels. High energy Bhangra<br />
and Bollywood dance movements will<br />
be taught in an easy-to-follow format.<br />
workshops/eventsfitness<br />
You’re on<br />
Facebook<br />
and so is <strong>CA</strong>!<br />
Like us on Facebook<br />
to keep up with what’s<br />
happening at the<br />
<strong>Columbia</strong> <strong>Association</strong>!<br />
facebook.com/<strong>CA</strong>.<strong>Columbia</strong><strong>Association</strong><br />
facebook.com/<strong>CA</strong>.Aquatics<br />
facebook.com/<strong>Columbia</strong>Archives<br />
facebook.com/<strong>Columbia</strong>ArtCenter<br />
facebook.com/<strong>Columbia</strong>IceRink<br />
facebook.com/<strong>CA</strong>International<br />
facebook.com/<strong>CA</strong>.KidSpace<br />
facebook.com/<strong>CA</strong>.<strong>Columbia</strong>Teens<br />
facebook.com/SportsPark<br />
facebook.com/VolunteerHoward<br />
<strong>Columbia</strong><strong>Association</strong>.org 21
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