●Y Youth 6 Weeks-12Years ●T Teen 13-17 Years ●A Adult 18Years+ ●M Mature 55Years+ ●E Everyone ●@ Online Registration ●A ●M Masters Swim Programs Must become USMS members (fee extra) Club Members, $40/month, or $40 for a 5 Practice Punch Card 3 months for $110 <strong>CA</strong> Resident Non-Mbrs, $150/month <strong>Columbia</strong> Swim Center 410-730-7000 Mon/Wed/Fri • 5:30-6:45am Mon through Fri • 10:30-11:45am Supreme Sports Club 410-381-5355 Wed • 7:30-9pm Adult-oriented swim program combining instruction with competitive training. Great for triathletes, competitive swimmers and fitness swimmers. Dedicated lanes and professional coaching at every practice. All participants must be able to swim a mile in about 30 minutes and become a USMS member. For more information, go to <strong>Columbia</strong>MastersSwimming.com. ●Y ●T ●A <strong>Columbia</strong> Clippers Swim Team Swimmers ages 6-19 • Evaluation re quir ed Must be <strong>CA</strong> Member/<strong>CA</strong> Resident to participate. Held at <strong>Columbia</strong> Swim Center and Supreme Sports Club. Fees depend on level of commitment/number of practices. <strong>Columbia</strong> Clippers, the largest competitive swim program in Mary land, serves the novice to national level swimmer. Clippers learn or improve competitive stroke mechanics, build endurance and fitness. Please contact Jeff Scrivener at 410-381-0020, Jeff.Scrivener@ <strong>Columbia</strong><strong>Association</strong>.org or go to ClippersSwim.org for information. ●A ●M Developmental Masters Swim Program All Members, $25/month <strong>CA</strong> Resident and Non-Mbr, $100/month <strong>Columbia</strong> Swim Center 410-730-7000 Sat • 6-7am Adult-oriented swim program combining instruction with training. Great for triathletes, competitive swimmers and fitness swimmers. Dedicated lanes and professional coaching at every practice. Go to <strong>Columbia</strong>MastersSwimming.com for more information. lessons/programs/classes swim ●A ●M Aqua Arthritis Mbrs, FREE <strong>CA</strong> Resident Non-Mbrs, $10 per class (<strong>CA</strong> Resident Card required.) Ongoing, <strong>Columbia</strong> Athletic Club Mon and Wed • 6:30-7:15pm Tue and Thu • 9:30-10:15am Fri • 11-11:45am For more information, call 410-730-6744. Experience gentle exercises in warm water with the guidance of a trained instructor. Focus is to decrease pain and stiffness. ●A ●M Aqua Arthritis Plus Mbrs, FREE <strong>CA</strong> Resident Non-Mbrs, $10 per class (<strong>CA</strong> Resident Card required.) Ongoing, <strong>Columbia</strong> Athletic Club Mon/Wed • 11-11:45am Tue/Thu • 12:30-1:15pm Fri • 9:30-10:15am Sat • 10-10:45am Gentle exercises from the arthritis format, plus increased endurance phase. ●Y ●T Junior Lifeguard Training Program $50, includes cost of course and t-shirt. Please call <strong>Columbia</strong> Swim Center for days and times, 410-730-7000 or check <strong>Columbia</strong>Pools.org, under Indoor Pools Lesson Schedule. Junior Lifeguarding students receive instruction in water safety, public relations, facility operations, water exercise, teamwork, leadership skills, basic work skills, lifeguarding skills, first aid and CPR. At successful completion of the course, students receive certification as a national Pool and Waterpark Junior Lifeguard. Junior Lifeguards have the opportunity to continue their training through our volunteer program and are encouraged to participate in all staff training. ●E SplashDown <strong>Columbia</strong> Swim Center • 410-730-7000 PPP Mbrs, FREE Club Mbrs, $10 <strong>CA</strong> Res, Non-Mbrs, $12 Non-Mbrs, $14 Sat • 1-6pm and Sun • 12-4pm SplashDown is open to the public and has 720 feet of twisting, turning, wet and wild fun. Must be at least 42” tall. Also available are snack bar, rope swing, diving board and recreational swimming. SplashDown schedule subject to change due to renovations. See <strong>Columbia</strong>Pools.org for updates. ●Y ●T Snack and Slide SplashDown <strong>Columbia</strong> Swim Center • 410-730-7000 PPP Mbrs, $5 Club Mbrs, $12 <strong>CA</strong> Resident, $15 Non-Mbrs, $17 Includes admission, ice cream, soda and chips. Open 12-4pm on: Fri, Nov 23; Thu and Fri, Dec 27 and Dec 28. ●T New! SplashDown Teen Night <strong>Columbia</strong> Swim Center • 410-730-7000 Grades 6-9 • 7-9pm $4 with a valid Howard County school ID Last Fri of month • Oct 26, Nov 30, Dec 28 Unlimited SplashDown rides, great music and fun with your friends! For more info, follow us at Facebook.com/ ca.aquatics or call 410-730-7000. ●A ●M Shallow Water Fitness See aquatic exercise class descriptions on page 54. Current monthly schedules available at fitness facilities front desk or online at <strong>Columbia</strong><strong>Association</strong>.org. click on Classes. ●A ●M Indoor Senior Swim (50+) Mbrs, FREE <strong>CA</strong> Res Non-Mbrs, $10 per hour Mon/Wed, 2:30-3:30pm <strong>Columbia</strong> Swim Center, 410-730-7000 Open exclusively to adults ages 50 and older for one hour of lap or recreational swimming. Handicapped lift and elevator are available. Enjoy warm water temperatures. Check schedule on page 52. ●A ●M Deep Water Fitness Package Plan Plus Mbrs . . . . . . . . . . . .FREE Club Resident Number of Punches Member Card Holder 5-punch card . . . . . . .$12 . . . . . . . .$65 10-punch card . . . . . .$18 . . . . . . . .$110 20-punch card . . . . . . .$30 . . . . . . . .$200 6-month card . . . . . . .$90 . . . . . . . .N/A Call 410-730-7000 for information. <strong>Columbia</strong> Swim Center Days/times/location vary, see page 52. Build your cardiovascular conditioning, muscle strength and flexibility in an innovative program. Flotation belts provided. ● A ● M SCUBA <strong>Columbia</strong> Swim Center, 410-730-7000 Classes held on Tue/Thu/Sun Become certified to dive anywhere in the world. Instruction and certification provided by <strong>Columbia</strong> SCUBA. Call 410-381-1994 for more information. <strong>Columbia</strong><strong>Association</strong>.org 49
swimathletic club hot water therapy/recreational pool Effective September 4, 2012. See new opening and closing times below. Schedules may change on the first day of each month. Visit facilities or go to <strong>Columbia</strong>Pools.org. The water temperature of this pool is kept between 90-92 degrees. The pool is scheduled for adult only (14 and older) use with exceptions for physical/ aquatic therapy sessions. Lap or recreational swimming is not allowed during class time. Schedules around group fitness classes may be altered by 5 minutes to allow staff time to set up the pool. See new closing times.*Ai Chi class is for Package Plan Plus Members Only. Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:30 am 7:00 am 7:30 am 8:00 am 8:30 am 9:00 am 9:30 am 10:00am 10:30am 11:00am 11:30am Noon 12:30pm 1:00pm 1:30pm 2:00pm 2:30pm 3:00pm 3:30pm 4:00pm 4:30pm 5:00pm 5:30pm 6:00pm 6:30pm 7:00pm 7:30pm 8:00pm 8:30pm 9:00pm 9:30pm 10:00pm POOL OPENS AT 6:30AM Arthritis Plus 11-11:45am Open Clippers 4:30-5:30pm Lap/Rec Swim 5:30-6pm Arthritis 6:30-7:15pm POOL CLOSES AT 8:30PM 50 <strong>Columbia</strong><strong>Association</strong>.org POOL OPENS AT 6:30AM Arthritis 9:30-10:15am POOL OPENS AT 6:30AM POOL OPENS AT 6:30AM Open Arthritis Plus 11-11:45am Open Arthritis Plus 12:30-1:15pm Open POOL CLOSES AT 8:30PM Open Arthritis 6:30-7:15pm POOL CLOSES AT 8:30PM Arthritis 9:30-10:15am Arthritis Plus 12:30-1:15pm POOL CLOSES AT 8:30PM POOL OPENS AT 6:30AM Arthritis 11-11:45am Open POOL OPENS AT 7AM Arthritis Plus 9:30-10:15am Arthritis Plus Open 10-10:45am POOL CLOSES AT 8:30PM Closed Closed Open POOL CLOSES AT 5PM POOL OPENS AT 7AM Ai Chi* 10-10:45am Open POOL CLOSES AT 5PM
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