CA activity guide - Columbia Association
CA activity guide - Columbia Association
CA activity guide - Columbia Association
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
consultations<br />
● T ● A ● M Body Composition Testing<br />
All Mbrs, $15<br />
<strong>CA</strong> Resident and Non-Mbr, $20<br />
Supreme Sports Club, 410-381-5355<br />
Reducing body fat reduces risk for<br />
diseases and improves your appearance.<br />
Analyze your body make up with a<br />
Body Fat Analysis Scale. Please visit<br />
<strong>Columbia</strong>Fitness.org/PersonalTraining to<br />
submit a request for these services and<br />
more information.<br />
● T ● A ● M Bod Pod Metabolic and<br />
Body Composition Testing<br />
<strong>Columbia</strong> Athletic Club 410-730-6744<br />
Sat, Sep 15 • 8am-Noon<br />
<strong>Columbia</strong> Gym 410-531-0800<br />
Sat, Nov 17 • 8am-Noon<br />
Call club of your choice to schedule test.<br />
One Test, $55 • Two Test Package, $100<br />
Add to any Personal Training Package:<br />
One Test, $50 • Two Test Package, $90<br />
Detailed information about your unique<br />
“Metabolic Engine.” Data given for calories<br />
burned and calories needed. Assesses your<br />
lean mass vs fat mass. Progress is tracked by<br />
lean mass gained, not just pounds lost.<br />
For more information, go to BeFitTest.com or<br />
email your inquiries to PersonalTraining@<br />
<strong>Columbia</strong><strong>Association</strong>.com.<br />
18 <strong>Columbia</strong><strong>Association</strong>.org<br />
● A ● M Chesapeake Physical<br />
and Aquatic Therapy<br />
Pelvic Pain and Women’s Health Issues<br />
Treatment Options<br />
Tue, Sep 18 • 7pm<br />
Chesapeake Physical and Aquatic Therapy<br />
at Supreme Sports Club • 410-381-7000<br />
Low Back Pain<br />
Thu, Oct 11 • 7pm<br />
Chesapeake Physical and Aquatic Therapy<br />
at <strong>Columbia</strong> Gym • 410-531-2525<br />
Benefits of Aquatic Therapy<br />
Wed, Nov 14 • 7pm<br />
Chesapeake Physical and Aquatic Therapy<br />
at <strong>Columbia</strong> Athletic Club • 410-740-0883<br />
Knee Pain and Knee Injury Prevention<br />
Tue, Dec 11 • 7pm<br />
Chesapeake Physical and Aquatic Therapy<br />
at Supreme Sports Club • 410-381-7000<br />
Culture CafeSouth<br />
● A ● M <strong>Columbia</strong> Optimal Health<br />
A physician referral program focusing on<br />
exercise, nutrition and behavioral health.<br />
Personal training included.<br />
<strong>CA</strong> Mbrs, $550<br />
Non-<strong>CA</strong> Mbrs, $650<br />
Tue • 7-9pm • <strong>Columbia</strong> Gym<br />
8-week session begins Oct 2<br />
Register by calling 410-715-3128<br />
Are you more than 20 pounds overweight?<br />
Have you tried dieting and you’re still overweight?<br />
Have you developed diabetes, heart<br />
problems, joint pain, or other medical issues<br />
due to your weight? Is your weight affecting<br />
your mood, sleeping, or energy level?<br />
If you answered “yes” to any of these<br />
questions, <strong>Columbia</strong> Optimal Health is<br />
for you.<br />
Asia<br />
CultureCafé<br />
Bangladesh, Bhutan, India, Maldives, Nepal, Pakistan & Sri Lanka<br />
Presented by <strong>Columbia</strong> <strong>Association</strong> and Howard County Library System<br />
Sunday, November 4 • 1:30-4:30pm<br />
Miller Branch • 9421 Frederick Rd • Ellicott City • 21042<br />
Families are invited to enjoy the cultures of East Asia during<br />
an afternoon of displays, performances, story times, music and<br />
dance. South Asian snacks and refreshments will be provided.<br />
FREE EVENT<br />
Families can pick up a Culture Café Passport upon arrival and complete it for door prizes.<br />
<strong>CA</strong><br />
Multicultural<br />
PROGRAMS<br />
6 Weeks-12YearsYouth ●<br />
13-17Years Teen<br />
18Years+ Adult<br />
55Years+ Mature<br />
Everyone<br />
Online Registration<br />
Y<br />
●T ●A ●M ●E ●@
Change language