CA activity guide - Columbia Association
CA activity guide - Columbia Association
CA activity guide - Columbia Association
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●Y Youth 6 Weeks-12Years<br />
●T Teen 13-17 Years<br />
●A Adult 18Years+<br />
●M Mature 55Years+<br />
●E Everyone<br />
●@ Online Registration<br />
Pilates<br />
Private Training<br />
●T ●A ●M Members may request<br />
any of our highly trained<br />
instructors for one-on-one private<br />
sessions in yoga or Pilates.<br />
Reasons for choosing a private<br />
training session might be to:<br />
• prepare for participation in a<br />
class setting<br />
• focus on a particular area of<br />
exercise or postures<br />
• find solutions for adapting the<br />
exercises or posture to suit<br />
your specific needs<br />
• enhance or deepen the level<br />
of participation<br />
• benefit those who prefer to<br />
learn through private instruction<br />
●T ●A ●M Pilates Private<br />
Mat Training<br />
All Mbrs,<br />
$65/1 session<br />
$185/3 sessions<br />
$360/6 sessions<br />
$660/12 sessions<br />
<strong>CA</strong> Resident and Non-Mbr,<br />
$75/per session<br />
55-minute sessions<br />
For more information or to arrange<br />
private Pilates mat training,<br />
call Pat Stewart at 410-730-6744,<br />
Ext 2463 or email Pat.Stewart@<br />
<strong>Columbia</strong><strong>Association</strong>.com.<br />
Yoga<br />
Private Training<br />
●T ● A ● M All Members,<br />
$65 for 55 minutes<br />
$35 for 30 minutes<br />
<strong>CA</strong> Resident and Non-Mbr,<br />
$75 for 55 minutes<br />
$45 for 30 minutes<br />
For more information or to arrange<br />
private yoga training, please call<br />
Vicki Burns at 410-730-6744,<br />
Ext 2407 or email Vicki.Burns@<br />
<strong>Columbia</strong><strong>Association</strong>.com.<br />
●T ● A ● M Pilates Reformer Sessions<br />
pilatesyoga<br />
Prices are per person for All Members. <strong>CA</strong> Resident and Non-Member $10 more per session. Prerequisite:<br />
6-week mat class or 3 private mat sessions. Offered at <strong>Columbia</strong> Athletic Club and Supreme Sports Club.<br />
PRIVATE PROFESSIONAL INSTRUCTOR ELITE INSTRUCTOR MASTER INSTRUCTOR<br />
Number of Sessions Total Price . . . . . . . . . . . . . . . . . . . . . . . . . .Total Price . . . . . . . . . . . . . . . . .Total Price<br />
3............................................$210 . . . . . . . . . . . . . . . . . . . . . . . . . . . .$225 . . . . . . . . . . . . . . . . . . .$240<br />
6 ...........................................$390 . . . . . . . . . . . . . . . . . . . . . . . . . . . .$420 . . . . . . . . . . . . . . . . . . .$450<br />
12 .........................................$720 . . . . . . . . . . . . . . . . . . . . . . . . . . . .$780 . . . . . . . . . . . . . . . . . . .$840<br />
DUET<br />
Number of Sessions Total Price . . . . . . . . . . . . . . . . . . . . . . . . . .Total Price . . . . . . . . . . . . . . . . .Total Price<br />
3............................................$165 . . . . . . . . . . . . . . . . . . . . . . . . . . . .$180 . . . . . . . . . . . . . . . . . . .$195<br />
6 ...........................................$300 . . . . . . . . . . . . . . . . . . . . . . . . . . . .$330 . . . . . . . . . . . . . . . . . . .$360<br />
12 .........................................$540 . . . . . . . . . . . . . . . . . . . . . . . . . . . .$600 . . . . . . . . . . . . . . . . . . .$660<br />
TRIO<br />
Number of Sessions Total Price . . . . . . . . . . . . . . . . . . . . . . . . . .Total Price . . . . . . . . . . . . . . . . .Total Price<br />
3 ...........................................$135 . . . . . . . . . . . . . . . . . . . . . . . . . . . .$150 . . . . . . . . . . . . . . . . . . .$165<br />
6 ...........................................$240 . . . . . . . . . . . . . . . . . . . . . . . . . . . .$270 . . . . . . . . . . . . . . . . . . .$300<br />
12 .........................................$420 . . . . . . . . . . . . . . . . . . . . . . . . . . . .$480 . . . . . . . . . . . . . . . . . . .$540<br />
QUAD<br />
Number of Sessions Total Price . . . . . . . . . . . . . . . . . . . . . . . . . .Total Price . . . . . . . . . . . . . . . . .Total Price<br />
3............................................$105 . . . . . . . . . . . . . . . . . . . . . . . . . . . .$120 . . . . . . . . . . . . . . . . . . .$135<br />
6............................................$180 . . . . . . . . . . . . . . . . . . . . . . . . . . . .$210 . . . . . . . . . . . . . . . . . . .$240<br />
12 .........................................$300 . . . . . . . . . . . . . . . . . . . . . . . . . . . .$360 . . . . . . . . . . . . . . . . . . .$420<br />
<strong>Columbia</strong> <strong>Association</strong><br />
Pilates Instructor<br />
Qualifications<br />
The <strong>Columbia</strong> <strong>Association</strong> offers three levels of instructors:<br />
Professional, Elite and Master.<br />
Professional Instructor<br />
These instructors have completed Peak Pilates training Levels I and/<br />
or II including a minimum of 160 hours of training instruction,<br />
observation, and practice for Level I and a minimum of 385 hours<br />
for Level II.<br />
Elite Instructor<br />
These instructors have completed Peak Pilates training Level III<br />
totaling a minimum of 450 hours of instruction, observation,<br />
and practice. Additional training includes mat, reformer, chair, barrel,<br />
and other Pilates apparatus.<br />
Master Instructor<br />
These instructors have completed the Comprehensive Exam set forth<br />
by Peak Pilates and have a minimum of 1,500 hours teaching Pilates.<br />
Please visit columbiafitness.org/personaltraining/pilates.html for<br />
more information.<br />
<strong>Columbia</strong><strong>Association</strong>.org 33
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