CA activity guide - Columbia Association

fitness
Slow the Flow
Help reduce Columbia
stormwater runoff
by installing your own
RAIN
GARDEN
Get instructions on how to build
a rain garden on CA’s
watershed web site,
ColumbiaWatershed.org.
*
And if you live in Long Reach
or Owen Brown, you can
participate in CA’s Rain Garden
Cost Share Program and
PAY ONLY 25%
Of The Total Installation Cost
For A Rain Garden
to be built in your yard.
Contact CA’s Watershed Manager,
John McCoy, for more information at
John.McCoy@ColumbiaAssociation.org
or 410-312-6336.
20 ColumbiaAssociation.org
●@ ●A ●M Women, Weights and
Osteoporosis
Package Plan Plus Mbr, Free
Package Plan/Facility Mbr, $45
CA Resident, $65
Non-Mbr, $75
Thu • 12-12:45pm
6-week sessions begin Sep 27, Nov 8
Columbia Athletic Club • 410-730-6744
Online registration begins Sat, Aug 18.
Learn how to use free-weights and
how to incorporate them into your
strength-training program.
●A ●M Arthritis Program
All Members, Free
CA Resident and Non-Mbr, $9/class
Mon, 12:15-1:10pm
Ongoing, Columbia Athletic Club
Register by calling 410-730-6744.
Increase your mobility and function
and decrease pain and stiffness.
● A ● M WINN When If Not Now
Package Plan Plus Mbr, $79
Package Plan/Facility Mbr, $99
CA Resident, $129
Non-Mbr, $229
Call WINN coordinator, Pamela Officer-
Greco at 410-730-6744, Ext 2433 for
more information.
An 8-week program tailored for those
45 and over, offering five individual
coaching sessions and unlimited use
of Package Plan Plus amenities.
●@ ● A ● M Zumba ® and Tae Bo ®
Punch Card
CA Resident and Non-Mbr, $88 for 8 classes
Supreme Sports Arena 410-381-5355
Zumba ®
Wed • 5:45pm, Sat • 12-12:45pm
Tae Bo ®
Tue • 7pm, Thu • 7pm, Sat • 11am
Registration begins 30 min before class.
Non-members can purchase cards to
Zumba ®
and Tae Bo ®
fitness classes in
Arena at Supreme only.
6 Weeks-12YearsYouth ●
13-17Years Teen
18Years+ Adult
55Years+ Mature
Everyone
Online Registration
Y
●T ●A ●M ●E ●@
●@ ● T ● A ● M Hip Hop Line Dancing
Package Plan Plus Mbr, $30
Package Plan/Facility Mbr, $35
CA Resident, $50
Non-Mbr, $60
Supreme Sports Club 410-381-5355
6-week sessions begin Sep 13, Nov 8
Free class • Sep 6, Nov 1
Thu • 7:45pm
Online registration begins Sat, Aug 18.
Learn the latest line dances, choreographed
dances with repeated sequence
of steps, while burning calories.
●@ ● A ● M willPower & grace ®
Package Plan Plus Mbr, Free
Package Plan/Facility Mbr, $45
CA Resident, $67.50
Non-Mbr, $80
Supreme Sports Club 410-381-5355
6-week session begins Sep 5, Oct 31
Wed • 9:30-10:20am
with Pat Stewart
Columbia Athletic Club 410-730-6744
6-week session begins Sep 4, Oct 30
Tue • 10:45-11:35am
with Megan Cooperman
Online registration begins Sat, Aug 18.
A formatted fusion of postures and
drills, willPower & grace ® is the highenergy,
cardiovascular solution that
blends yoga, Pilates and fitness. This
easy to follow, barefoot workout is
appropriate for students of all fitness
levels and incorporates foot-fitness
conditioning. 50-minute class.