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Pune Constitution - Iyengar Yoga: National Association of the United ...

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August 2009RIMYIAPPENDIX E:THE SYLLABUS FOR THE DIFFERENT LEVELS OF CERTIFICATIONIntroductory Level 1&2The list isnot in sequential order as additional asanas and pranayamas areadded to <strong>the</strong> upgrading courses. See Light on <strong>Yoga</strong> for sequentialpractice.The assessors have to choose from <strong>the</strong> important asanas (bold)to see if <strong>the</strong> practice is maintained or not.LEVEL 11. Tadasana2. Vrksasana3. Utthita Trikonasana4. Virabhadrasana II5. Utthita Parsvakonasana6. Virabhadrasana l7. Ardha Chandrasana8. Parsvottanasana - (arms down)9. Prasarita Padottanasana - (concave back LOY pl. 31)10. Parighasana11. Padangusthasana12. Padahastasana13. Uttanasana - (concave back)14. Adho Mukha Svanasana - (with support)15. Utkatasana16. Dandasana17. Gomukhasana - (arms only)18. Siddhasana19. Virasana39

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