Pune Constitution - Iyengar Yoga: National Association of the United ...

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August 2009RIMYILEVEL 31. Eka Pada Koundinyasana I & II - (from Sirsasana)2. Dwi Pada Koundinyasana - (from Sirsasana)3. Eka Pada Bakasana I - (from Sirsasana)4. Mulabandhasana5. Supta Bhekasana (Uttana) (See LOY pl. 457, 458)6. Yogadandasana - (learn to fix the arms only)7. Urdhva Dhanurasana II - (drop from Tadasana, and straightlegs)8. Eka Pada Viparita Dandasana II - (LOY pl. 523)9. Chakra Bandhasana10. Vrschikasana I – (feet resting on a low stool)11. Eka Pada Rajakapotasana II & III12. Kasyapasana13. DurvasasanaPRANAYAMAPratiloma – stages III a & III bSurya Bhedana – stages II & IIIstage IV is occasionally touched i.e. 1x day in aweekChandra Bhedana – stages II & III (same as for Surya Bhedana)Nadi Sodhana – stages II a one day II b the other dayGurujis note: As Mula Bandha and Uddiyana bandha together arestrenuous, do one day Mula bandha and the other day Uddiyanabandha.Note: Pranayama practice is an individual approach and depth ishard to measure. Touch and a right methodology has to be observedby the assessors.58
August 2009RIMYIAdvanced Senior Certificate - Level 1 &2The list is not in sequential order as additional asanas andpranayamas are added to the upgrading courses. See Light on Yogafor sequential practice.The assessors have to choose from the important asanas (inbold) of this and previous certificates to see if the practice ismaintained or not.1. Uttana Padma MayurasanaLEVEL 12. Sayanasana3. Viranchyasana II4. Eka Pada Sirsasana and possible cycles with Ruchikasana5. Kapinjalasana6. Parsva Kukkutasana7. Yogadandasana - (entwine arms)8. Vamadevasana II9. Samakonasana10. Viparita Chakrasana in Urdhva Dhanurasana11. Vrschikasana I12. Eka Pada Rajakapotasana IV13. Bhujangasana II14. NatarajasanaPRANAYAMANadi Sodhana Pranayama – stages III a & b59
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August 2009RIMYIIYENGAR YOGA ASSOCI
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August 2009RIMYIINDEXSOME IMPORTANT
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August 2009RIMYISOME IMPORTANT POIN
Page 7 and 8: August 2009RIMYICONSTITUTION OF THE
Page 9 and 10: August 2009RIMYIiii) organise and f
Page 11 and 12: August 2009RIMYIc) When a (Regional
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Page 15 and 16: August 2009RIMYIRULES AND STANDING
Page 17 and 18: August 2009RIMYIbeing belonging to
Page 19 and 20: August 2009RIMYIAPPENDIX B:STANDING
Page 21 and 22: August 2009RIMYI1) To record, store
Page 23 and 24: August 2009RIMYIPLANNING COMMITTEET
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Page 27 and 28: August 2009RIMYI4) Organisation and
Page 29 and 30: August 2009RIMYIiv) to ensure that
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Page 35 and 36: August 2009RIMYI5) The identity of
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Page 39 and 40: August 2009RIMYIAPPENDIX E:THE SYLL
Page 41 and 42: August 2009RIMYILEVEL 21. Garudasan
Page 43 and 44: August 2009RIMYIIntermediate Junior
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Page 47 and 48: August 2009RIMYI15. Jathara Parivar
Page 49 and 50: August 2009RIMYIIntermediate Senior
Page 51 and 52: August 2009RIMYILEVEL 21. Simhasana
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Page 57: August 2009RIMYILEVEL 21. Goraksasa
Page 61 and 62: August 2009RIMYIway accordingly one
Page 63 and 64: August 2009RIMYIf) Iyengar Yoga Tea
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